Wasabi vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between wasabi and lentil soup?
- Wasabi is richer than lentil soup in vitamin C, magnesium, vitamin B6, potassium, zinc, manganese, calcium, copper, and vitamin B2.
- Wasabi's daily need coverage for vitamin C is 45% more.
- Wasabi has 8 times more magnesium than lentil soup. While wasabi has 69mg of magnesium, lentil soup has only 9mg.
- The amount of sodium in wasabi is lower.
We used Wasabi, root, raw and Soup, lentil with ham, canned, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +652.9% |
| Contains more PotassiumPotassium | +294.4% |
| Contains more CopperCopper | +121.4% |
| Contains more ZincZinc | +440% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +225.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2364.7% |
| Contains more Vitamin B1Vitamin B1 | +87.1% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more Vitamin B6Vitamin B6 | +204.4% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 1.7mg | 45% |
| Fiber | 7.8g | 31% | |
| Sodium | 17mg | 532mg | 22% |
| Vitamin B6 | 0.274mg | 0.09mg | 14% |
| Magnesium | 69mg | 9mg | 14% |
| Manganese | 0.391mg | 0.12mg | 12% |
| Zinc | 1.62mg | 0.3mg | 12% |
| Potassium | 568mg | 144mg | 12% |
| Calcium | 128mg | 17mg | 11% |
| Copper | 0.155mg | 0.07mg | 9% |
| Vitamin B1 | 0.131mg | 0.07mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B2 | 0.114mg | 0.045mg | 5% |
| Carbs | 23.54g | 8.16g | 5% |
| Calories | 109kcal | 56kcal | 3% |
| Protein | 4.8g | 3.74g | 2% |
| Saturated fat | 0.45g | 2% | |
| Folate | 18µg | 20µg | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Vitamin B5 | 0.203mg | 0.14mg | 1% |
| Phosphorus | 80mg | 74mg | 1% |
| Vitamin B3 | 0.743mg | 0.545mg | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 2µg | 7µg | 1% |
| Iron | 1.03mg | 1.07mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.63g | 1.12g | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Net carbs | 15.74g | 8.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +28.3% |
| Contains more CarbsCarbs | +188.5% |
| Contains more OtherOther | +56.1% |
| Contains more FatsFats | +77.8% |
| Contains more WaterWater | +24.1% |
