Wasabi vs. Liverwurst — In-Depth Nutrition Comparison
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Differences between wasabi and liverwurst
- Wasabi is higher in vitamin C; however, liverwurst is richer in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, vitamin B3, and phosphorus.
- Liverwurst's daily need coverage for vitamin B12 is 561% higher.
- Wasabi has 12 times more vitamin C than liverwurst. While wasabi has 41.9mg of vitamin C, liverwurst has only 3.5mg.
- Wasabi has less sodium.
- Liverwurst has a lower glycemic index (28) than wasabi (41).
The food types used in this comparison are Wasabi, root, raw and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +481.8% |
| Contains more PotassiumPotassium | +234.1% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +152.3% |
| Contains more IronIron | +759.2% |
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +42% |
| Contains more PhosphorusPhosphorus | +187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1097.1% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more Vitamin AVitamin A | +204450% |
| Contains more Vitamin B1Vitamin B1 | +107.6% |
| Contains more Vitamin B2Vitamin B2 | +803.5% |
| Contains more Vitamin B3Vitamin B3 | +478.7% |
| Contains more Vitamin B5Vitamin B5 | +1353.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 2µg | 4091µg | 454% |
| Selenium | 58µg | 105% | |
| Iron | 1.03mg | 8.85mg | 98% |
| Vitamin B2 | 0.114mg | 1.03mg | 70% |
| Vitamin B5 | 0.203mg | 2.95mg | 55% |
| Saturated fat | 9.925g | 45% | |
| Vitamin C | 41.9mg | 3.5mg | 43% |
| Cholesterol | 0mg | 118mg | 39% |
| Fats | 0.63g | 25.45g | 38% |
| Monounsaturated fat | 12.286g | 31% | |
| Sodium | 17mg | 700mg | 30% |
| Vitamin B3 | 0.743mg | 4.3mg | 22% |
| Fiber | 7.8g | 2.5g | 21% |
| Phosphorus | 80mg | 230mg | 21% |
| Polyunsaturated fat | 2.427g | 16% | |
| Protein | 4.8g | 12.38g | 15% |
| Magnesium | 69mg | 12mg | 14% |
| Potassium | 568mg | 170mg | 12% |
| Vitamin B1 | 0.131mg | 0.272mg | 12% |
| Calcium | 128mg | 22mg | 11% |
| Calories | 109kcal | 305kcal | 10% |
| Manganese | 0.391mg | 0.155mg | 10% |
| Copper | 0.155mg | 0.24mg | 9% |
| Zinc | 1.62mg | 2.3mg | 6% |
| Vitamin B6 | 0.274mg | 0.19mg | 6% |
| Carbs | 23.54g | 5.89g | 6% |
| Folate | 18µg | 30µg | 3% |
| Net carbs | 15.74g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +299.7% |
| Contains more WaterWater | +29.1% |
| Contains more ProteinProtein | +157.9% |
| Contains more FatsFats | +3939.7% |
| Contains more OtherOther | +43.2% |
