Wasabi vs. Longan — In-Depth Nutrition Comparison
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Important differences between wasabi and longan
- Wasabi has more fiber, manganese, zinc, magnesium, calcium, iron, potassium, phosphorus, and vitamin B1; however, longan is richer in vitamin C.
- Longan's daily need coverage for vitamin C is 47% more.
- Wasabi contains 128 times more calcium than longan. Wasabi contains 128mg of calcium, while longan contains 1mg.
The food varieties used in the comparison are Wasabi, root, raw and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +12700% |
| Contains more PotassiumPotassium | +113.5% |
| Contains more IronIron | +692.3% |
| Contains more ZincZinc | +3140% |
| Contains more PhosphorusPhosphorus | +281% |
| Contains more ManganeseManganese | +651.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +322.6% |
| Contains more Vitamin B3Vitamin B3 | +147.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +100.5% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 84mg | 47% |
| Fiber | 7.8g | 1.1g | 27% |
| Vitamin B6 | 0.274mg | 21% | |
| Manganese | 0.391mg | 0.052mg | 15% |
| Zinc | 1.62mg | 0.05mg | 14% |
| Magnesium | 69mg | 10mg | 14% |
| Calcium | 128mg | 1mg | 13% |
| Iron | 1.03mg | 0.13mg | 11% |
| Potassium | 568mg | 266mg | 9% |
| Vitamin B1 | 0.131mg | 0.031mg | 8% |
| Phosphorus | 80mg | 21mg | 8% |
| Protein | 4.8g | 1.31g | 7% |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.203mg | 4% | |
| Vitamin B3 | 0.743mg | 0.3mg | 3% |
| Carbs | 23.54g | 15.14g | 3% |
| Vitamin B2 | 0.114mg | 0.14mg | 2% |
| Calories | 109kcal | 60kcal | 2% |
| Copper | 0.155mg | 0.169mg | 2% |
| Sodium | 17mg | 0mg | 1% |
| Fats | 0.63g | 0.1g | 1% |
| Net carbs | 15.74g | 14.04g | N/A |
| Vitamin A | 2µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266.4% |
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +55.5% |
| Contains more OtherOther | +174.3% |
| Contains more WaterWater | +19.7% |
