Wasabi vs. Malt — In-Depth Nutrition Comparison
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How are wasabi and malt different?
- Wasabi is richer in vitamin C, fiber, vitamin B6, manganese, copper, magnesium, potassium, zinc, and iron, while malt is higher in vitamin B12.
- Wasabi covers your daily need for vitamin C, 46% more than malt.
- Wasabi contains 16 times more fiber than malt. Wasabi contains 7.8g of fiber, while malt contains 0.5g.
- Malt has a higher glycemic index (59) than wasabi (41).
Wasabi, root, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +30.6% |
| Contains more PotassiumPotassium | +230.2% |
| Contains more IronIron | +390.5% |
| Contains more CopperCopper | +318.9% |
| Contains more ZincZinc | +295.1% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +388.8% |
| Contains more PhosphorusPhosphorus | +13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41800% |
| Contains more Vitamin B1Vitamin B1 | +142.6% |
| Contains more Vitamin B3Vitamin B3 | +186.9% |
| Contains more Vitamin B6Vitamin B6 | +495.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +61.4% |
| Contains more Vitamin B5Vitamin B5 | +74.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0.1mg | 46% |
| Fiber | 7.8g | 0.5g | 29% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B6 | 0.274mg | 0.046mg | 18% |
| Manganese | 0.391mg | 0.08mg | 14% |
| Magnesium | 69mg | 15mg | 13% |
| Copper | 0.155mg | 0.037mg | 13% |
| Potassium | 568mg | 172mg | 12% |
| Zinc | 1.62mg | 0.41mg | 11% |
| Selenium | 5.4µg | 10% | |
| Iron | 1.03mg | 0.21mg | 10% |
| Saturated fat | 1.883g | 9% | |
| Vitamin B1 | 0.131mg | 0.054mg | 6% |
| Vitamin B2 | 0.114mg | 0.184mg | 5% |
| Fats | 0.63g | 3.29g | 4% |
| Carbs | 23.54g | 11.2g | 4% |
| Vitamin B5 | 0.203mg | 0.354mg | 3% |
| Vitamin B3 | 0.743mg | 0.259mg | 3% |
| Protein | 4.8g | 3.37g | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin A | 2µg | 26µg | 3% |
| Calcium | 128mg | 98mg | 3% |
| Sodium | 17mg | 60mg | 2% |
| Phosphorus | 80mg | 91mg | 2% |
| Folate | 18µg | 9µg | 2% |
| Monounsaturated fat | 0.827g | 2% | |
| Polyunsaturated fat | 0.208g | 1% | |
| Calories | 109kcal | 85kcal | 1% |
| Caffeine | 3mg | 1% | |
| Net carbs | 15.74g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.4% |
| Contains more CarbsCarbs | +110.2% |
| Contains more OtherOther | +140% |
| Contains more FatsFats | +422.2% |
| Contains more WaterWater | +17.7% |
