Wasabi vs. Marble cake — In-Depth Nutrition Comparison
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What are the differences between wasabi and marble cake?
- Wasabi is higher in vitamin C, fiber, vitamin B6, potassium, magnesium, zinc, and manganese, yet marble cake is higher in phosphorus and iron.
- Wasabi's daily need coverage for vitamin C is 47% more.
- Wasabi has 11 times more vitamin B6 than marble cake. While wasabi has 0.274mg of vitamin B6, marble cake has only 0.025mg.
- The amount of sodium in wasabi is lower.
We used Wasabi, root, raw and Cake, pudding-type, marble, dry mix types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +361.8% |
| Contains more CopperCopper | +14.8% |
| Contains more ZincZinc | +362.9% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +181.3% |
| Contains more IronIron | +57.3% |
| Contains more PhosphorusPhosphorus | +243.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +111.5% |
| Contains more Vitamin B6Vitamin B6 | +996% |
| Contains more Vitamin B1Vitamin B1 | +38.2% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +108.1% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +41.2% |
| Contains more WaterWater | +2129.4% |
| Contains more FatsFats | +1757.1% |
| Contains more CarbsCarbs | +237.7% |
| Contains more OtherOther | +19.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Phosphorus | 80mg | 275mg | 28% |
| Polyunsaturated fat | 3.779g | 25% | |
| Sodium | 17mg | 519mg | 22% |
| Fiber | 7.8g | 2.9g | 20% |
| Vitamin B6 | 0.274mg | 0.025mg | 19% |
| Carbs | 23.54g | 79.5g | 19% |
| Fats | 0.63g | 11.7g | 17% |
| Calories | 109kcal | 416kcal | 15% |
| Potassium | 568mg | 123mg | 13% |
| Zinc | 1.62mg | 0.35mg | 12% |
| Magnesium | 69mg | 18mg | 12% |
| Monounsaturated fat | 4.75g | 12% | |
| Saturated fat | 2.45g | 11% | |
| Manganese | 0.391mg | 0.139mg | 11% |
| Iron | 1.03mg | 1.62mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B3 | 0.743mg | 1.546mg | 5% |
| Calcium | 128mg | 76mg | 5% |
| Folate | 18µg | 36µg | 5% |
| Selenium | 2.6µg | 5% | |
| Vitamin B1 | 0.131mg | 0.181mg | 4% |
| Protein | 4.8g | 3.4g | 3% |
| Caffeine | 7mg | 2% | |
| Copper | 0.155mg | 0.135mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B5 | 0.203mg | 0.096mg | 2% |
| Vitamin B2 | 0.114mg | 0.13mg | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 15.74g | 76.6g | N/A |
| Sugar | 35.71g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
13%
Minerals Daily Need Coverage Score
36%
38%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 502mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 2.45g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 41)
Which food is cheaper?
Marble cake is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.