Wasabi vs. Mars — In-Depth Nutrition Comparison
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Important differences between wasabi and mars
- Wasabi has more vitamin C and fiber than mars.
- Wasabi's daily need coverage for vitamin C is 46% more.
- Wasabi contains 4 times more fiber than mars. Wasabi contains 7.8g of fiber, while mars contains 2g.
- Wasabi contains less sodium.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of wasabi is 41.
The food varieties used in the comparison are Wasabi, root, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +42.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +19.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8280% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 53% | |
| Vitamin C | 41.9mg | 0.5mg | 46% |
| Fats | 0.63g | 19.32g | 29% |
| Fiber | 7.8g | 2g | 23% |
| Vitamin B6 | 0.274mg | 21% | |
| Calories | 109kcal | 475kcal | 18% |
| Copper | 0.155mg | 17% | |
| Manganese | 0.391mg | 17% | |
| Potassium | 568mg | 17% | |
| Carbs | 23.54g | 72.4g | 16% |
| Magnesium | 69mg | 16% | |
| Zinc | 1.62mg | 15% | |
| Vitamin B1 | 0.131mg | 11% | |
| Phosphorus | 80mg | 11% | |
| Vitamin B2 | 0.114mg | 9% | |
| Folate | 18µg | 5% | |
| Vitamin B3 | 0.743mg | 5% | |
| Sodium | 17mg | 136mg | 5% |
| Calcium | 128mg | 90mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Iron | 1.03mg | 0.86mg | 2% |
| Protein | 4.8g | 4.28g | 1% |
| Net carbs | 15.74g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.1% |
| Contains more WaterWater | +3965.3% |
| Contains more FatsFats | +2966.7% |
| Contains more CarbsCarbs | +207.6% |
| Contains more OtherOther | +19.8% |
