Wasabi vs. Mortadella — In-Depth Nutrition Comparison
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Significant differences between wasabi and mortadella
- Wasabi is richer in vitamin C, fiber, manganese, magnesium, and potassium, while mortadella is higher in vitamin B2, vitamin B12, and vitamin B3.
- Mortadella covers your daily vitamin B2 needs 11760% more than wasabi.
- Wasabi is lower in sodium.
- Wasabi has a higher glycemic index (41) than mortadella (28).
Specific food types used in this comparison are Wasabi, root, raw and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +527.3% |
| Contains more CalciumCalcium | +611.1% |
| Contains more PotassiumPotassium | +248.5% |
| Contains more CopperCopper | +158.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +1203.3% |
| Contains more IronIron | +35.9% |
| Contains more ZincZinc | +29.6% |
| Contains more PhosphorusPhosphorus | +21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110.8% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134110.5% |
| Contains more Vitamin B3Vitamin B3 | +259.8% |
| Contains more Vitamin B5Vitamin B5 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.114mg | 153mg | 11760% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Sodium | 17mg | 1246mg | 53% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Saturated fat | 9.51g | 43% | |
| Selenium | 22.6µg | 41% | |
| Fats | 0.63g | 25.39g | 38% |
| Fiber | 7.8g | 0g | 31% |
| Monounsaturated fat | 11.38g | 28% | |
| Protein | 4.8g | 16.37g | 23% |
| Polyunsaturated fat | 3.12g | 21% | |
| Cholesterol | 0mg | 56mg | 19% |
| Manganese | 0.391mg | 0.03mg | 16% |
| Magnesium | 69mg | 11mg | 14% |
| Choline | 72.2mg | 13% | |
| Vitamin B3 | 0.743mg | 2.673mg | 12% |
| Potassium | 568mg | 163mg | 12% |
| Calcium | 128mg | 18mg | 11% |
| Copper | 0.155mg | 0.06mg | 11% |
| Vitamin B6 | 0.274mg | 0.13mg | 11% |
| Calories | 109kcal | 311kcal | 10% |
| Carbs | 23.54g | 3.05g | 7% |
| Iron | 1.03mg | 1.4mg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin B5 | 0.203mg | 0.44mg | 5% |
| Zinc | 1.62mg | 2.1mg | 4% |
| Folate | 18µg | 3µg | 4% |
| Phosphorus | 80mg | 97mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B1 | 0.131mg | 0.119mg | 1% |
| Net carbs | 15.74g | 3.05g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +671.8% |
| Contains more WaterWater | +32.1% |
| Contains more ProteinProtein | +241% |
| Contains more FatsFats | +3930.2% |
| Contains more OtherOther | +50.5% |
