Wasabi vs. Mustard Greens — In-Depth Nutrition Comparison
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Differences between wasabi and mustard Greens
- Wasabi is higher in fiber, vitamin C, vitamin B6, magnesium, zinc, potassium, vitamin B1, and phosphorus; however, mustard Greens is richer in vitamin A.
- Mustard Greens's daily need coverage for vitamin A is 247% higher.
- Wasabi has 7 times more zinc than mustard Greens. While wasabi has 1.62mg of zinc, mustard Greens has only 0.22mg.
The food types used in this comparison are Wasabi, root, raw and Mustard greens, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more PotassiumPotassium | +250.6% |
| Contains more IronIron | +18.4% |
| Contains more ZincZinc | +636.4% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.6% |
| Contains more Vitamin B1Vitamin B1 | +219.5% |
| Contains more Vitamin B2Vitamin B2 | +81% |
| Contains more Vitamin B3Vitamin B3 | +71.6% |
| Contains more Vitamin B5Vitamin B5 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +179.6% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +30800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 494% | |
| Vitamin A | 2µg | 618µg | 68% |
| Fiber | 7.8g | 2g | 23% |
| Vitamin C | 41.9mg | 25.3mg | 18% |
| Manganese | 0.391mg | 17% | |
| Vitamin B6 | 0.274mg | 0.098mg | 14% |
| Zinc | 1.62mg | 0.22mg | 13% |
| Magnesium | 69mg | 13mg | 13% |
| Vitamin E | 1.78mg | 12% | |
| Potassium | 568mg | 162mg | 12% |
| Vitamin B1 | 0.131mg | 0.041mg | 8% |
| Carbs | 23.54g | 4.51g | 6% |
| Phosphorus | 80mg | 42mg | 5% |
| Vitamin B2 | 0.114mg | 0.063mg | 4% |
| Calories | 109kcal | 26kcal | 4% |
| Protein | 4.8g | 2.56g | 4% |
| Folate | 18µg | 9µg | 2% |
| Iron | 1.03mg | 0.87mg | 2% |
| Vitamin B3 | 0.743mg | 0.433mg | 2% |
| Vitamin B5 | 0.203mg | 0.12mg | 2% |
| Copper | 0.155mg | 0.146mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 128mg | 118mg | 1% |
| Fats | 0.63g | 0.47g | 0% |
| Net carbs | 15.74g | 2.51g | N/A |
| Sugar | 1.41g | N/A | |
| Sodium | 17mg | 9mg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.11g | 0% | |
| Polyunsaturated fat | 0.046g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +34% |
| Contains more CarbsCarbs | +422% |
| Contains more OtherOther | +182.4% |
| Contains more WaterWater | +32.8% |
