Wasabi vs. Nachos — In-Depth Nutrition Comparison
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How are wasabi and nachos different?
- Wasabi is richer in vitamin C, fiber, copper, manganese, zinc, calcium, magnesium, and potassium, while nachos are higher in phosphorus.
- Wasabi covers your daily need for vitamin C, 45% more than nachos.
- Wasabi contains 2 times more fiber than nachos. Wasabi contains 7.8g of fiber, while nachos contain 3.2g.
- Wasabi is lower in sodium.
- Nachos have a higher glycemic index (75) than wasabi (41).
Wasabi, root, raw and Fast foods, nachos, with cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +103.2% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +37.3% |
| Contains more CopperCopper | +142.2% |
| Contains more ZincZinc | +88.4% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +109.1% |
| Contains more PhosphorusPhosphorus | +147.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3709.1% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +87.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 1.1mg | 45% |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Fats | 0.63g | 21.5g | 32% |
| Vitamin E | 4.08mg | 27% | |
| Fiber | 7.8g | 3.2g | 18% |
| Phosphorus | 80mg | 198mg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 8.6µg | 16% | |
| Sodium | 17mg | 313mg | 13% |
| Calories | 109kcal | 343kcal | 12% |
| Starch | 28.33g | 12% | |
| Copper | 0.155mg | 0.064mg | 10% |
| Saturated fat | 2.173g | 10% | |
| Manganese | 0.391mg | 0.187mg | 9% |
| Zinc | 1.62mg | 0.86mg | 7% |
| Calcium | 128mg | 63mg | 7% |
| Potassium | 568mg | 362mg | 6% |
| Magnesium | 69mg | 42mg | 6% |
| Vitamin B6 | 0.274mg | 0.215mg | 5% |
| Choline | 26.4mg | 5% | |
| Iron | 1.03mg | 0.75mg | 4% |
| Carbs | 23.54g | 34.91g | 4% |
| Vitamin B5 | 0.203mg | 0.38mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Folate | 18µg | 10µg | 2% |
| Vitamin B3 | 0.743mg | 0.63mg | 1% |
| Protein | 4.8g | 4.32g | 1% |
| Vitamin B2 | 0.114mg | 0.133mg | 1% |
| Vitamin B1 | 0.131mg | 0.123mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 15.74g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Vitamin A | 2µg | 5µg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +84.8% |
| Contains more FatsFats | +3312.7% |
| Contains more CarbsCarbs | +48.3% |
~equal in
Protein
~4.32g
~equal in
Other
~1.87g
