Wasabi vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Differences between wasabi and neufchâtel cheese
- Wasabi is higher in vitamin C, fiber, vitamin B6, manganese, copper, and magnesium; however, neufchâtel cheese is richer in vitamin A and vitamin B12.
- Wasabi's daily need coverage for vitamin C is 47% higher.
- Wasabi has less sodium.
- Neufchâtel cheese has a lower glycemic index (27) than wasabi (41).
The food types used in this comparison are Wasabi, root, raw and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +590% |
| Contains more PotassiumPotassium | +273.7% |
| Contains more IronIron | +692.3% |
| Contains more CopperCopper | +474.1% |
| Contains more ZincZinc | +97.6% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +3454.5% |
| Contains more PhosphorusPhosphorus | +72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +495.5% |
| Contains more Vitamin B3Vitamin B3 | +253.8% |
| Contains more Vitamin B6Vitamin B6 | +568.3% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin AVitamin A | +11950% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B5Vitamin B5 | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 58% | |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fats | 0.63g | 22.78g | 34% |
| Fiber | 7.8g | 0g | 31% |
| Vitamin A | 2µg | 241µg | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B6 | 0.274mg | 0.041mg | 18% |
| Manganese | 0.391mg | 0.011mg | 17% |
| Sodium | 17mg | 334mg | 14% |
| Magnesium | 69mg | 10mg | 14% |
| Monounsaturated fat | 5.784g | 14% | |
| Copper | 0.155mg | 0.027mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Potassium | 568mg | 152mg | 12% |
| Iron | 1.03mg | 0.13mg | 11% |
| Protein | 4.8g | 9.15g | 9% |
| Vitamin B1 | 0.131mg | 0.022mg | 9% |
| Phosphorus | 80mg | 138mg | 8% |
| Zinc | 1.62mg | 0.82mg | 7% |
| Vitamin B5 | 0.203mg | 0.575mg | 7% |
| Carbs | 23.54g | 3.59g | 7% |
| Calories | 109kcal | 253kcal | 7% |
| Polyunsaturated fat | 0.97g | 6% | |
| Selenium | 3µg | 5% | |
| Vitamin B3 | 0.743mg | 0.21mg | 3% |
| Vitamin B2 | 0.114mg | 0.155mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 1.7µg | 1% | |
| Folate | 18µg | 14µg | 1% |
| Calcium | 128mg | 117mg | 1% |
| Net carbs | 15.74g | 3.59g | N/A |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +555.7% |
| Contains more OtherOther | +40.1% |
| Contains more ProteinProtein | +90.6% |
| Contains more FatsFats | +3515.9% |
~equal in
Water
~63.11g
