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Wasabi vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between wasabi and neufchâtel cheese

  • Wasabi is higher in vitamin C, fiber, vitamin B6, manganese, copper, and magnesium; however, neufchâtel cheese is richer in vitamin A and vitamin B12.
  • Wasabi's daily need coverage for vitamin C is 47% higher.
  • Wasabi has less sodium.
  • Neufchâtel cheese has a lower glycemic index (27) than wasabi (41).

The food types used in this comparison are Wasabi, root, raw and Cheese, neufchatel.

Infographic

Wasabi vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +590%
Contains more PotassiumPotassium +273.7%
Contains more IronIron +692.3%
Contains more CopperCopper +474.1%
Contains more ZincZinc +97.6%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +3454.5%
Contains more PhosphorusPhosphorus +72.5%
~equal in Calcium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +495.5%
Contains more Vitamin B3Vitamin B3 +253.8%
Contains more Vitamin B6Vitamin B6 +568.3%
Contains more FolateFolate +28.6%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin B5Vitamin B5 +183.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
3
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +555.7%
Contains more OtherOther +40.1%
Contains more ProteinProtein +90.6%
Contains more FatsFats +3515.9%
~equal in Water ~63.11g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Neufchâtel cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wasabi Neufchâtel cheese DV% diff.
Saturated fat 12.79g 58%
Vitamin C 41.9mg 0mg 47%
Fats 0.63g 22.78g 34%
Fiber 7.8g 0g 31%
Vitamin A 2µg 241µg 27%
Cholesterol 0mg 74mg 25%
Vitamin B6 0.274mg 0.041mg 18%
Manganese 0.391mg 0.011mg 17%
Sodium 17mg 334mg 14%
Magnesium 69mg 10mg 14%
Monounsaturated fat 5.784g 14%
Copper 0.155mg 0.027mg 14%
Vitamin B12 0µg 0.3µg 13%
Potassium 568mg 152mg 12%
Iron 1.03mg 0.13mg 11%
Protein 4.8g 9.15g 9%
Vitamin B1 0.131mg 0.022mg 9%
Phosphorus 80mg 138mg 8%
Zinc 1.62mg 0.82mg 7%
Vitamin B5 0.203mg 0.575mg 7%
Carbs 23.54g 3.59g 7%
Calories 109kcal 253kcal 7%
Polyunsaturated fat 0.97g 6%
Selenium 3µg 5%
Vitamin B3 0.743mg 0.21mg 3%
Vitamin B2 0.114mg 0.155mg 3%
Vitamin E 0.4mg 3%
Vitamin K 1.7µg 1%
Folate 18µg 14µg 1%
Calcium 128mg 117mg 1%
Net carbs 15.74g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Wasabi
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
36%
Wasabi
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 317mg)
Which food is lower in Saturated fat?
Wasabi
Wasabi is lower in Saturated fat (difference - 12.79g)
Which food is cheaper?
Wasabi
Wasabi is cheaper (difference - $0.4)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.