Wasabi vs. Nutmeg — In-Depth Nutrition Comparison
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A recap on differences between wasabi and nutmeg
- Wasabi has more vitamin C and vitamin B6; however, nutmeg is higher in manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, and folate.
- Nutmeg covers your daily manganese needs 109% more than wasabi.
- Nutmeg contains 14 times less vitamin C than wasabi. Wasabi contains 41.9mg of vitamin C, while nutmeg contains 3mg.
- The glycemic index of wasabi is higher.
Food varieties used in this article are Wasabi, root, raw and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.3% |
| Contains more MagnesiumMagnesium | +165.2% |
| Contains more CalciumCalcium | +43.8% |
| Contains more IronIron | +195.1% |
| Contains more CopperCopper | +562.6% |
| Contains more ZincZinc | +32.7% |
| Contains more PhosphorusPhosphorus | +166.3% |
| Contains more ManganeseManganese | +641.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1296.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +71.3% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +164.1% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more FolateFolate | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 118% | |
| Manganese | 0.391mg | 2.9mg | 109% |
| Copper | 0.155mg | 1.027mg | 97% |
| Fats | 0.63g | 36.31g | 55% |
| Fiber | 7.8g | 20.8g | 52% |
| Vitamin C | 41.9mg | 3mg | 43% |
| Magnesium | 69mg | 183mg | 27% |
| Iron | 1.03mg | 3.04mg | 25% |
| Calories | 109kcal | 525kcal | 21% |
| Phosphorus | 80mg | 213mg | 19% |
| Vitamin B1 | 0.131mg | 0.346mg | 18% |
| Folate | 18µg | 76µg | 15% |
| Vitamin B6 | 0.274mg | 0.16mg | 9% |
| Carbs | 23.54g | 49.29g | 9% |
| Monounsaturated fat | 3.22g | 8% | |
| Calcium | 128mg | 184mg | 6% |
| Potassium | 568mg | 350mg | 6% |
| Zinc | 1.62mg | 2.15mg | 5% |
| Vitamin B2 | 0.114mg | 0.057mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Selenium | 1.6µg | 3% | |
| Vitamin B3 | 0.743mg | 1.299mg | 3% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Protein | 4.8g | 5.84g | 2% |
| Net carbs | 15.74g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 17mg | 16mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1009.3% |
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +5663.5% |
| Contains more CarbsCarbs | +109.4% |
| Contains more OtherOther | +21.4% |
