Wasabi vs. Scallion — In-Depth Nutrition Comparison
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Differences between wasabi and scallion
- Wasabi is higher in vitamin C, fiber, vitamin B6, magnesium, zinc, manganese, potassium, and copper; however, scallion is richer in vitamin A and folate.
- Wasabi's daily need coverage for vitamin C is 26% higher.
- Wasabi has 4 times more vitamin B6 than scallion. While wasabi has 0.274mg of vitamin B6, scallion has only 0.061mg.
The food types used in this comparison are Wasabi, root, raw and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +105.8% |
| Contains more CopperCopper | +86.7% |
| Contains more ZincZinc | +315.4% |
| Contains more PhosphorusPhosphorus | +116.2% |
| Contains more ManganeseManganese | +144.4% |
| Contains more IronIron | +43.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +122.9% |
| Contains more Vitamin B1Vitamin B1 | +138.2% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +349.2% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more FolateFolate | +255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin C | 41.9mg | 18.8mg | 26% |
| Fiber | 7.8g | 2.6g | 21% |
| Vitamin B6 | 0.274mg | 0.061mg | 16% |
| Folate | 18µg | 64µg | 12% |
| Magnesium | 69mg | 20mg | 12% |
| Zinc | 1.62mg | 0.39mg | 11% |
| Manganese | 0.391mg | 0.16mg | 10% |
| Potassium | 568mg | 276mg | 9% |
| Copper | 0.155mg | 0.083mg | 8% |
| Protein | 4.8g | 1.83g | 6% |
| Phosphorus | 80mg | 37mg | 6% |
| Vitamin B1 | 0.131mg | 0.055mg | 6% |
| Iron | 1.03mg | 1.48mg | 6% |
| Calcium | 128mg | 72mg | 6% |
| Carbs | 23.54g | 7.34g | 5% |
| Vitamin A | 2µg | 50µg | 5% |
| Calories | 109kcal | 32kcal | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B2 | 0.114mg | 0.08mg | 3% |
| Vitamin B5 | 0.203mg | 0.075mg | 3% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.743mg | 0.525mg | 1% |
| Fats | 0.63g | 0.19g | 1% |
| Choline | 5.7mg | 1% | |
| Net carbs | 15.74g | 4.74g | N/A |
| Sugar | 2.33g | N/A | |
| Sodium | 17mg | 16mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.027g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +162.3% |
| Contains more FatsFats | +231.6% |
| Contains more CarbsCarbs | +220.7% |
| Contains more OtherOther | +137% |
| Contains more WaterWater | +30% |
