Wasabi vs. Pasta — In-Depth Nutrition Comparison
Compare
The main differences between wasabi and pasta
- Wasabi has more vitamin C, vitamin B6, potassium, calcium, magnesium, zinc, manganese, and copper; however, pasta has more folate.
- Daily need coverage for vitamin C for wasabi is 47% higher.
- Pasta has 24 times less potassium than wasabi. Wasabi has 568mg of potassium, while pasta has 24mg.
Food types used in this article are Wasabi, root, raw and Pasta, fresh-refrigerated, plain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +2033.3% |
| Contains more PotassiumPotassium | +2266.7% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +189.3% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more ManganeseManganese | +74.6% |
| Contains more IronIron | +10.7% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +705.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +59.5% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fiber | 7.8g | 31% | |
| Vitamin B6 | 0.274mg | 0.034mg | 18% |
| Potassium | 568mg | 24mg | 16% |
| Folate | 18µg | 64µg | 12% |
| Magnesium | 69mg | 18mg | 12% |
| Calcium | 128mg | 6mg | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Zinc | 1.62mg | 0.56mg | 10% |
| Copper | 0.155mg | 0.093mg | 7% |
| Vitamin B1 | 0.131mg | 0.209mg | 7% |
| Manganese | 0.391mg | 0.224mg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin B2 | 0.114mg | 0.15mg | 3% |
| Polyunsaturated fat | 0.429g | 3% | |
| Phosphorus | 80mg | 63mg | 2% |
| Vitamin B3 | 0.743mg | 0.992mg | 2% |
| Saturated fat | 0.15g | 1% | |
| Calories | 109kcal | 131kcal | 1% |
| Protein | 4.8g | 5.15g | 1% |
| Iron | 1.03mg | 1.14mg | 1% |
| Fats | 0.63g | 1.05g | 1% |
| Carbs | 23.54g | 24.93g | 0% |
| Net carbs | 15.74g | 24.93g | N/A |
| Sodium | 17mg | 6mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Vitamin B5 | 0.203mg | 0.183mg | 0% |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +519.4% |
| Contains more FatsFats | +66.7% |
~equal in
Protein
~5.15g
~equal in
Carbs
~24.93g
~equal in
Water
~68.56g
