Wasabi vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are wasabi and Peruvian groundcherry different?
- Wasabi is richer in vitamin C, calcium, phosphorus, and vitamin B2, while Peruvian groundcherry is higher in vitamin A and vitamin B3.
- Wasabi covers your daily need for vitamin C, 34% more than Peruvian groundcherry.
- Wasabi contains 14 times more calcium than Peruvian groundcherry. Wasabi contains 128mg of calcium, while Peruvian groundcherry contains 9mg.
Wasabi, root, raw and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1322.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280.9% |
| Contains more Vitamin B1Vitamin B1 | +19.1% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B3Vitamin B3 | +276.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 11mg | 34% |
| Fiber | 7.8g | 31% | |
| Vitamin B6 | 0.274mg | 21% | |
| Copper | 0.155mg | 17% | |
| Potassium | 568mg | 17% | |
| Manganese | 0.391mg | 17% | |
| Magnesium | 69mg | 16% | |
| Zinc | 1.62mg | 15% | |
| Vitamin B3 | 0.743mg | 2.8mg | 13% |
| Calcium | 128mg | 9mg | 12% |
| Phosphorus | 80mg | 40mg | 6% |
| Vitamin B2 | 0.114mg | 0.04mg | 6% |
| Protein | 4.8g | 1.9g | 6% |
| Folate | 18µg | 5% | |
| Vitamin A | 2µg | 36µg | 4% |
| Carbs | 23.54g | 11.2g | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Calories | 109kcal | 53kcal | 3% |
| Vitamin B1 | 0.131mg | 0.11mg | 2% |
| Sodium | 17mg | 1% | |
| Fats | 0.63g | 0.7g | 0% |
| Net carbs | 15.74g | 11.2g | N/A |
| Iron | 1.03mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +152.6% |
| Contains more CarbsCarbs | +110.2% |
| Contains more OtherOther | +140% |
| Contains more FatsFats | +11.1% |
| Contains more WaterWater | +23.6% |
