Wasabi vs. Prunes — In-Depth Nutrition Comparison
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Differences between wasabi and prunes
- Wasabi is higher in vitamin C, zinc, calcium, vitamin B1, magnesium, and vitamin B6; however, prunes are richer in vitamin A, copper, vitamin B3, and vitamin B2.
- Wasabi's daily need coverage for vitamin C is 46% higher.
- Wasabi has 4 times more zinc than prunes. While wasabi has 1.62mg of zinc, prunes have only 0.44mg.
- Prunes have a lower glycemic index (29) than wasabi (41).
The food types used in this comparison are Wasabi, root, raw and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.3% |
| Contains more CalciumCalcium | +197.7% |
| Contains more ZincZinc | +268.2% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains more ManganeseManganese | +30.8% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more CopperCopper | +81.3% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6883.3% |
| Contains more Vitamin B1Vitamin B1 | +156.9% |
| Contains more Vitamin B6Vitamin B6 | +33.7% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +153.3% |
| Contains more Vitamin B5Vitamin B5 | +107.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Vitamin C | 41.9mg | 0.6mg | 46% |
| Fructose | 12.45g | 16% | |
| Copper | 0.155mg | 0.281mg | 14% |
| Carbs | 23.54g | 63.88g | 13% |
| Zinc | 1.62mg | 0.44mg | 11% |
| Calcium | 128mg | 43mg | 9% |
| Vitamin B3 | 0.743mg | 1.882mg | 7% |
| Calories | 109kcal | 240kcal | 7% |
| Vitamin B1 | 0.131mg | 0.051mg | 7% |
| Magnesium | 69mg | 41mg | 7% |
| Vitamin B2 | 0.114mg | 0.186mg | 6% |
| Protein | 4.8g | 2.18g | 5% |
| Vitamin B6 | 0.274mg | 0.205mg | 5% |
| Potassium | 568mg | 732mg | 5% |
| Vitamin B5 | 0.203mg | 0.422mg | 4% |
| Vitamin A | 2µg | 39µg | 4% |
| Manganese | 0.391mg | 0.299mg | 4% |
| Folate | 18µg | 4µg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Fiber | 7.8g | 7.1g | 3% |
| Starch | 5.11g | 2% | |
| Phosphorus | 80mg | 69mg | 2% |
| Choline | 10.1mg | 2% | |
| Iron | 1.03mg | 0.93mg | 1% |
| Sodium | 17mg | 2mg | 1% |
| Selenium | 0.3µg | 1% | |
| Fats | 0.63g | 0.38g | 0% |
| Net carbs | 15.74g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120.2% |
| Contains more FatsFats | +65.8% |
| Contains more WaterWater | +123.5% |
| Contains more CarbsCarbs | +171.4% |
| Contains more OtherOther | +37.5% |
