Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Wasabi
  5. Compare
  6. Wasabi vs. Poppy seed dressing

Wasabi vs. Poppy seed dressing — In-Depth Nutrition Comparison

Compare

The main differences between Wasabi and Poppy seed dressing

  • Poppy seed dressing contains less Vitamin C, Fiber, Vitamin B6, Potassium, Magnesium, Copper, Zinc, Manganese, and Iron than Wasabi.
  • Daily need coverage for Vitamin C from Wasabi is 46% higher.
  • Poppy seed dressing has 26 times less Fiber than Wasabi. Wasabi has 7.8g of Fiber, while Poppy seed dressing has 0.3g.
  • Wasabi is lower in Sodium.

Food types used in this article are Wasabi, root, raw and Salad dressing, poppyseed, creamy.

Infographic

Wasabi vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
9
:
1
Poppy seed dressing
Poppy seed dressing
Contains more Calcium +116.9%
Contains more Iron +312%
Contains more Magnesium +666.7%
Contains more Phosphorus +63.3%
Contains more Potassium +831.1%
Contains less Sodium -98.2%
Contains more Zinc +548%
Contains more Copper +342.9%
Contains more Manganese +198.5%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Contains more Calcium +116.9%
Contains more Iron +312%
Contains more Magnesium +666.7%
Contains more Phosphorus +63.3%
Contains more Potassium +831.1%
Contains less Sodium -98.2%
Contains more Zinc +548%
Contains more Copper +342.9%
Contains more Manganese +198.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
7
:
5
Poppy seed dressing
Poppy seed dressing
Contains more Vitamin C +13866.7%
Contains more Vitamin B1 +445.8%
Contains more Vitamin B2 +96.6%
Contains more Vitamin B3 +1480.9%
Contains more Vitamin B5 +88%
Contains more Vitamin B6 +1145.5%
Contains more Folate +500%
Contains more Vitamin A +414.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Contains more Vitamin C +13866.7%
Contains more Vitamin B1 +445.8%
Contains more Vitamin B2 +96.6%
Contains more Vitamin B3 +1480.9%
Contains more Vitamin B5 +88%
Contains more Vitamin B6 +1145.5%
Contains more Folate +500%
Contains more Vitamin A +414.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
Wasabi
2
:
3
Poppy seed dressing
Poppy seed dressing
Contains more Protein +421.7%
Contains more Water +77.9%
Contains more Fats +5190.5%
Contains more Other +65.1%
Equal in Carbs - 23.73
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more Protein +421.7%
Contains more Water +77.9%
Contains more Fats +5190.5%
Contains more Other +65.1%
Equal in Carbs - 23.73

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Poppy seed dressing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wasabi Poppy seed dressing Opinion
Net carbs 15.74g 23.43g Poppy seed dressing
Protein 4.8g 0.92g Wasabi
Fats 0.63g 33.33g Poppy seed dressing
Carbs 23.54g 23.73g Poppy seed dressing
Calories 109kcal 399kcal Poppy seed dressing
Sugar 23.39g Wasabi
Fiber 7.8g 0.3g Wasabi
Calcium 128mg 59mg Wasabi
Iron 1.03mg 0.25mg Wasabi
Magnesium 69mg 9mg Wasabi
Phosphorus 80mg 49mg Wasabi
Potassium 568mg 61mg Wasabi
Sodium 17mg 933mg Wasabi
Zinc 1.62mg 0.25mg Wasabi
Copper 0.155mg 0.035mg Wasabi
Manganese 0.391mg 0.131mg Wasabi
Selenium 1.2µg Poppy seed dressing
Vitamin A 35IU 180IU Poppy seed dressing
Vitamin A RAE 2µg 51µg Poppy seed dressing
Vitamin E 2.36mg Poppy seed dressing
Vitamin D 0IU 4IU Poppy seed dressing
Vitamin D 0µg 0.1µg Poppy seed dressing
Vitamin C 41.9mg 0.3mg Wasabi
Vitamin B1 0.131mg 0.024mg Wasabi
Vitamin B2 0.114mg 0.058mg Wasabi
Vitamin B3 0.743mg 0.047mg Wasabi
Vitamin B5 0.203mg 0.108mg Wasabi
Vitamin B6 0.274mg 0.022mg Wasabi
Folate 18µg 3µg Wasabi
Vitamin B12 0µg 0.09µg Poppy seed dressing
Vitamin K 50.2µg Poppy seed dressing
Cholesterol 0mg 15mg Wasabi
Trans Fat 0g 0.144g Wasabi
Saturated Fat 6.061g Wasabi
Monounsaturated Fat 8.207g Poppy seed dressing
Polyunsaturated fat 17.326g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Poppy seed dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Wasabi
Wasabi vs Truffle
Truffle
Wasabi
Wasabi vs Nori
Nori
Wasabi
Wasabi vs Soy sauce
Soy sauce
Poppy seed dressing
Poppy seed dressing vs Italian dressing
Italian dressing
Poppy seed dressing
Poppy seed dressing vs Blue cheese dressing
Blue cheese dressing
Poppy seed dressing
Poppy seed dressing vs Ceasar dressing
Ceasar dressing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Wasabi
19%
Poppy seed dressing
Minerals Daily Need Coverage Score
36%
Wasabi
22%
Poppy seed dressing

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 23.39g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 916mg)
Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 6.061g)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed dressing
Poppy seed dressing is lower in glycemic index (difference - 41)
Which food is cheaper?
Poppy seed dressing
Poppy seed dressing is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.