Wasabi vs. Poppy seed dressing — In-Depth Nutrition Comparison
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The main differences between wasabi and poppy seed dressing
- Poppy seed dressing contains less vitamin C, fiber, vitamin B6, potassium, magnesium, copper, zinc, manganese, and iron than wasabi.
- Daily need coverage for vitamin C for wasabi is 46% higher.
- Poppy seed dressing has 26 times less fiber than wasabi. Wasabi has 7.8g of fiber, while poppy seed dressing has 0.3g.
- Wasabi is lower in sodium.
Food types used in this article are Wasabi, root, raw and Salad dressing, poppyseed, creamy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +116.9% |
| Contains more PotassiumPotassium | +831.1% |
| Contains more IronIron | +312% |
| Contains more CopperCopper | +342.9% |
| Contains more ZincZinc | +548% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +198.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13866.7% |
| Contains more Vitamin B1Vitamin B1 | +445.8% |
| Contains more Vitamin B2Vitamin B2 | +96.6% |
| Contains more Vitamin B3Vitamin B3 | +1480.9% |
| Contains more Vitamin B5Vitamin B5 | +88% |
| Contains more Vitamin B6Vitamin B6 | +1145.5% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +2450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 17.326g | 116% | |
| Fats | 0.63g | 33.33g | 50% |
| Vitamin C | 41.9mg | 0.3mg | 46% |
| Vitamin K | 50.2µg | 42% | |
| Sodium | 17mg | 933mg | 40% |
| Fiber | 7.8g | 0.3g | 30% |
| Saturated fat | 6.061g | 28% | |
| Monounsaturated fat | 8.207g | 21% | |
| Vitamin B6 | 0.274mg | 0.022mg | 19% |
| Vitamin E | 2.36mg | 16% | |
| Calories | 109kcal | 399kcal | 15% |
| Potassium | 568mg | 61mg | 15% |
| Magnesium | 69mg | 9mg | 14% |
| Copper | 0.155mg | 0.035mg | 13% |
| Zinc | 1.62mg | 0.25mg | 12% |
| Manganese | 0.391mg | 0.131mg | 11% |
| Iron | 1.03mg | 0.25mg | 10% |
| Vitamin B1 | 0.131mg | 0.024mg | 9% |
| Protein | 4.8g | 0.92g | 8% |
| Calcium | 128mg | 59mg | 7% |
| Cholesterol | 0mg | 15mg | 5% |
| Vitamin A | 2µg | 51µg | 5% |
| Vitamin B2 | 0.114mg | 0.058mg | 4% |
| Vitamin B3 | 0.743mg | 0.047mg | 4% |
| Phosphorus | 80mg | 49mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Folate | 18µg | 3µg | 4% |
| Selenium | 1.2µg | 2% | |
| Vitamin B5 | 0.203mg | 0.108mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 6mg | 1% | |
| Vitamin D | 0IU | 4IU | 1% |
| Carbs | 23.54g | 23.73g | 0% |
| Net carbs | 15.74g | 23.43g | N/A |
| Sugar | 23.39g | N/A | |
| Trans fat | 0g | 0.144g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more ProteinProtein | +421.7% |
| Contains more WaterWater | +77.9% |
| Contains more FatsFats | +5190.5% |
| Contains more OtherOther | +65.1% |
~equal in
Carbs
~23.73g
