Wasabi vs. Pot roast — In-Depth Nutrition Comparison
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Summary of differences between wasabi and pot roast
- Wasabi has more vitamin C, fiber, manganese, and magnesium, while pot roast has more vitamin B12, zinc, vitamin B3, iron, and phosphorus.
- Pot roast covers your daily need for vitamin B12, 89% more than wasabi.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of wasabi is 41.
These are the specific foods used in this comparison Wasabi, root, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.2% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +145.9% |
| Contains more CopperCopper | +56.6% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +3810% |
| Contains more IronIron | +135% |
| Contains more ZincZinc | +311.1% |
| Contains more PhosphorusPhosphorus | +117.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +452.5% |
| Contains more Vitamin B5Vitamin B5 | +181.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 27µg | 49% | |
| Protein | 4.8g | 28.94g | 48% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Zinc | 1.62mg | 6.66mg | 46% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 7.548g | 34% | |
| Fiber | 7.8g | 0g | 31% |
| Fats | 0.63g | 19.17g | 29% |
| Vitamin B3 | 0.743mg | 4.105mg | 21% |
| Monounsaturated fat | 8.175g | 20% | |
| Choline | 110.2mg | 20% | |
| Manganese | 0.391mg | 0.01mg | 17% |
| Iron | 1.03mg | 2.42mg | 17% |
| Phosphorus | 80mg | 174mg | 13% |
| Magnesium | 69mg | 19mg | 12% |
| Calcium | 128mg | 16mg | 11% |
| Potassium | 568mg | 231mg | 10% |
| Calories | 109kcal | 297kcal | 9% |
| Carbs | 23.54g | 0g | 8% |
| Vitamin B5 | 0.203mg | 0.571mg | 7% |
| Vitamin B1 | 0.131mg | 0.059mg | 6% |
| Copper | 0.155mg | 0.099mg | 6% |
| Polyunsaturated fat | 0.708g | 5% | |
| Vitamin B2 | 0.114mg | 0.171mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Folate | 18µg | 9µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B6 | 0.274mg | 0.283mg | 1% |
| Sodium | 17mg | 47mg | 1% |
| Net carbs | 15.74g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.2% |
| Contains more OtherOther | +-19300% |
| Contains more ProteinProtein | +502.9% |
| Contains more FatsFats | +2942.9% |
