Wasabi vs. Potato chips — In-Depth Nutrition Comparison
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Differences between wasabi and potato chips
- Wasabi is higher in vitamin C, fiber, and calcium; however, potato chips are richer in vitamin B6, potassium, vitamin B3, copper, phosphorus, iron, and folate.
- Potato chips' daily need coverage for vitamin B6 is 30% higher.
- Wasabi has 5 times more calcium than potato chips. While wasabi has 128mg of calcium, potato chips have only 24mg.
- Wasabi has a lower glycemic index (41) than potato chips (56).
The food types used in this comparison are Wasabi, root, raw and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more ZincZinc | +48.6% |
| Contains more PotassiumPotassium | +124.5% |
| Contains more IronIron | +58.3% |
| Contains more CopperCopper | +97.4% |
| Contains more PhosphorusPhosphorus | +106.3% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +72.8% |
| Contains more Vitamin B3Vitamin B3 | +415.1% |
| Contains more Vitamin B5Vitamin B5 | +98% |
| Contains more Vitamin B6Vitamin B6 | +140.9% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +3537.4% |
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +5392.1% |
| Contains more CarbsCarbs | +124.7% |
| Contains more OtherOther | +87.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.17g | 81% | |
| Vitamin E | 9.11mg | 61% | |
| Fats | 0.63g | 34.6g | 52% |
| Saturated fat | 10.96g | 50% | |
| Vitamin B6 | 0.274mg | 0.66mg | 30% |
| Monounsaturated fat | 9.84g | 25% | |
| Histidine | 153mg | 22% | |
| Calories | 109kcal | 536kcal | 21% |
| Potassium | 568mg | 1275mg | 21% |
| Vitamin B3 | 0.743mg | 3.827mg | 19% |
| Vitamin K | 22.1µg | 18% | |
| Copper | 0.155mg | 0.306mg | 17% |
| Selenium | 8.1µg | 15% | |
| Vitamin C | 41.9mg | 31.1mg | 12% |
| Fiber | 7.8g | 4.8g | 12% |
| Phosphorus | 80mg | 165mg | 12% |
| Carbs | 23.54g | 52.9g | 10% |
| Calcium | 128mg | 24mg | 10% |
| Iron | 1.03mg | 1.63mg | 8% |
| Folate | 18µg | 45µg | 7% |
| Choline | 37.5mg | 7% | |
| Vitamin B2 | 0.114mg | 0.197mg | 6% |
| Zinc | 1.62mg | 1.09mg | 5% |
| Protein | 4.8g | 7g | 4% |
| Vitamin B5 | 0.203mg | 0.402mg | 4% |
| Vitamin B1 | 0.131mg | 0.167mg | 3% |
| Manganese | 0.391mg | 0.44mg | 2% |
| Net carbs | 15.74g | 48.1g | N/A |
| Magnesium | 69mg | 67mg | 0% |
| Sugar | 0.22g | N/A | |
| Sodium | 17mg | 8mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
56%
Minerals Daily Need Coverage Score
36%
53%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 10.96g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 15)
Which food is cheaper?
Wasabi is cheaper (difference - $0.4)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.