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Wasabi vs. Rambutan — In-Depth Nutrition Comparison

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Differences between wasabi and rambutan

  • Wasabi is higher than rambutan in vitamin C, fiber, vitamin B6, potassium, magnesium, zinc, calcium, phosphorus, copper, and vitamin B1.
  • Wasabi's daily need coverage for vitamin C is 41% higher.
  • Wasabi has 20 times more zinc than rambutan. While wasabi has 1.62mg of zinc, rambutan has only 0.08mg.
  • Wasabi has a lower glycemic index (41) than rambutan (59).

The food types used in this comparison are Wasabi, root, raw and Rambutan, canned, syrup pack.

Infographic

Wasabi vs Rambutan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +885.7%
Contains more CalciumCalcium +481.8%
Contains more PotassiumPotassium +1252.4%
Contains more IronIron +194.3%
Contains more CopperCopper +134.8%
Contains more ZincZinc +1925%
Contains more PhosphorusPhosphorus +788.9%
Contains more ManganeseManganese +14%
Contains less SodiumSodium -35.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin CVitamin C +755.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +907.7%
Contains more Vitamin B2Vitamin B2 +418.2%
Contains more Vitamin B5Vitamin B5 +1027.8%
Contains more Vitamin B6Vitamin B6 +1270%
Contains more FolateFolate +125%
Contains more Vitamin B3Vitamin B3 +82%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
4
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +638.5%
Contains more FatsFats +200%
Contains more CarbsCarbs +12.8%
Contains more OtherOther +734.8%
Contains more WaterWater +12.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Rambutan
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Wasabi Rambutan DV% diff.
Vitamin C 41.9mg 4.9mg 41%
Fiber 7.8g 0.9g 28%
Vitamin B6 0.274mg 0.02mg 20%
Magnesium 69mg 7mg 15%
Potassium 568mg 42mg 15%
Zinc 1.62mg 0.08mg 14%
Calcium 128mg 22mg 11%
Copper 0.155mg 0.066mg 10%
Vitamin B1 0.131mg 0.013mg 10%
Phosphorus 80mg 9mg 10%
Iron 1.03mg 0.35mg 9%
Protein 4.8g 0.65g 8%
Vitamin B2 0.114mg 0.022mg 7%
Vitamin B5 0.203mg 0.018mg 4%
Vitamin B3 0.743mg 1.352mg 4%
Folate 18µg 8µg 3%
Manganese 0.391mg 0.343mg 2%
Carbs 23.54g 20.87g 1%
Fats 0.63g 0.21g 1%
Calories 109kcal 82kcal 1%
Net carbs 15.74g 19.97g N/A
Sodium 17mg 11mg 0%
Vitamin A 2µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Wasabi
5%
Rambutan
Minerals Daily Need Coverage Score
36%
Wasabi
10%
Rambutan

Comparison summary

Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 18)
Which food is cheaper?
Wasabi
Wasabi is cheaper (difference - $2.4)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi
Wasabi is relatively richer in vitamins
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.