Wasabi vs. Rye — In-Depth Nutrition Comparison
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Important differences between wasabi and rye
- Wasabi has more vitamin C; however, rye is richer in manganese, phosphorus, fiber, vitamin B5, copper, vitamin B3, iron, vitamin B1, and vitamin B2.
- Rye's daily need coverage for manganese is 95% more.
The food varieties used in the comparison are Wasabi, root, raw and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more IronIron | +155.3% |
| Contains more CopperCopper | +136.8% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +315% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +559.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +141.2% |
| Contains more Vitamin B2Vitamin B2 | +120.2% |
| Contains more Vitamin B3Vitamin B3 | +474.7% |
| Contains more Vitamin B5Vitamin B5 | +617.2% |
| Contains more FolateFolate | +111.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +552% |
| Contains more OtherOther | +22.3% |
| Contains more ProteinProtein | +115.4% |
| Contains more FatsFats | +158.7% |
| Contains more CarbsCarbs | +222.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.391mg | 2.577mg | 95% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Phosphorus | 80mg | 332mg | 36% |
| Fiber | 7.8g | 15.1g | 29% |
| Vitamin B5 | 0.203mg | 1.456mg | 25% |
| Selenium | 13.9µg | 25% | |
| Copper | 0.155mg | 0.367mg | 24% |
| Vitamin B3 | 0.743mg | 4.27mg | 22% |
| Iron | 1.03mg | 2.63mg | 20% |
| Carbs | 23.54g | 75.86g | 17% |
| Vitamin B1 | 0.131mg | 0.316mg | 15% |
| Vitamin B2 | 0.114mg | 0.251mg | 11% |
| Protein | 4.8g | 10.34g | 11% |
| Calories | 109kcal | 338kcal | 11% |
| Magnesium | 69mg | 110mg | 10% |
| Calcium | 128mg | 24mg | 10% |
| Zinc | 1.62mg | 2.65mg | 9% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Polyunsaturated fat | 0.767g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Folate | 18µg | 38µg | 5% |
| Potassium | 568mg | 510mg | 2% |
| Fats | 0.63g | 1.63g | 2% |
| Vitamin B6 | 0.274mg | 0.294mg | 2% |
| Monounsaturated fat | 0.208g | 1% | |
| Sodium | 17mg | 2mg | 1% |
| Saturated fat | 0.197g | 1% | |
| Net carbs | 15.74g | 60.76g | N/A |
| Sugar | 0.98g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
35%
Minerals Daily Need Coverage Score
36%
98%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.197g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 7)
Which food is cheaper?
Rye is cheaper (difference - $1.2)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)