Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Wasabi vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

Significant differences between wasabi and shark fin soup

  • Wasabi is richer than shark fin soup in vitamin C, fiber, vitamin B6, manganese, potassium, magnesium, calcium, vitamin B1, and phosphorus.
  • Wasabi covers your daily vitamin C needs 46% more than shark fin soup.
  • Wasabi is lower in sodium.

Specific food types used in this comparison are Wasabi, root, raw and Soup, shark fin, restaurant-prepared.

Infographic

Wasabi vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +885.7%
Contains more CalciumCalcium +1180%
Contains more PotassiumPotassium +971.7%
Contains more CopperCopper +43.5%
Contains more ZincZinc +97.6%
Contains more PhosphorusPhosphorus +281%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1529.2%
~equal in Iron ~0.94mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +41800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +385.2%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more Vitamin B3Vitamin B3 +50.7%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B6Vitamin B6 +953.8%
Contains more FolateFolate +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
3
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +50%
Contains more CarbsCarbs +519.5%
Contains more OtherOther +120.7%
Contains more FatsFats +217.5%
Contains more WaterWater +30.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Shark fin soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Wasabi Shark fin soup DV% diff.
Vitamin C 41.9mg 0.1mg 46%
Fiber 7.8g 0g 31%
Sodium 17mg 501mg 21%
Vitamin B6 0.274mg 0.026mg 19%
Manganese 0.391mg 0.024mg 16%
Magnesium 69mg 7mg 15%
Potassium 568mg 53mg 15%
Calcium 128mg 10mg 12%
Vitamin B1 0.131mg 0.027mg 9%
Vitamin B12 0µg 0.19µg 8%
Phosphorus 80mg 21mg 8%
Carbs 23.54g 3.8g 7%
Zinc 1.62mg 0.82mg 7%
Vitamin B2 0.114mg 0.039mg 6%
Copper 0.155mg 0.108mg 5%
Calories 109kcal 46kcal 3%
Protein 4.8g 3.2g 3%
Vitamin B3 0.743mg 0.493mg 2%
Fats 0.63g 2g 2%
Folate 18µg 9µg 2%
Saturated fat 0.501g 2%
Polyunsaturated fat 0.341g 2%
Iron 1.03mg 0.94mg 1%
Cholesterol 0mg 2mg 1%
Vitamin B5 0.203mg 0.13mg 1%
Monounsaturated fat 0.583g 1%
Net carbs 15.74g 3.8g N/A
Vitamin A 2µg 0µg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Wasabi
5%
Shark fin soup
Minerals Daily Need Coverage Score
36%
Wasabi
18%
Shark fin soup

Comparison summary

Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 484mg)
Which food is lower in Saturated fat?
Wasabi
Wasabi is lower in Saturated fat (difference - 0.501g)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi
Wasabi is relatively richer in vitamins
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 41)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.