Wasabi vs. Smoked salmon — In-Depth Nutrition Comparison
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What are the differences between wasabi and smoked salmon?
- Wasabi is higher in vitamin C, fiber, manganese, and magnesium, yet smoked salmon is higher in vitamin B12, vitamin D, vitamin B3, vitamin B5, and phosphorus.
- Smoked salmon's daily need coverage for vitamin B12 is 136% more.
- The amount of sodium in wasabi is lower.
- The glycemic index of smoked salmon is lower.
We used Wasabi, root, raw and Fish, salmon, chinook, smoked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +1063.6% |
| Contains more PotassiumPotassium | +224.6% |
| Contains more IronIron | +21.2% |
| Contains more ZincZinc | +422.6% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +2200% |
| Contains more CopperCopper | +48.4% |
| Contains more PhosphorusPhosphorus | +105% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +469.6% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +535.3% |
| Contains more Vitamin B5Vitamin B5 | +328.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Vitamin D | 0IU | 685IU | 86% |
| Selenium | 32.4µg | 59% | |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fiber | 7.8g | 0g | 31% |
| Sodium | 17mg | 672mg | 28% |
| Protein | 4.8g | 18.28g | 27% |
| Vitamin B3 | 0.743mg | 4.72mg | 25% |
| Manganese | 0.391mg | 0.017mg | 16% |
| Choline | 89mg | 16% | |
| Vitamin B5 | 0.203mg | 0.87mg | 13% |
| Zinc | 1.62mg | 0.31mg | 12% |
| Phosphorus | 80mg | 164mg | 12% |
| Potassium | 568mg | 175mg | 12% |
| Calcium | 128mg | 11mg | 12% |
| Magnesium | 69mg | 18mg | 12% |
| Vitamin E | 1.35mg | 9% | |
| Vitamin B1 | 0.131mg | 0.023mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Carbs | 23.54g | 0g | 8% |
| Copper | 0.155mg | 0.23mg | 8% |
| Polyunsaturated fat | 0.995g | 7% | |
| Fats | 0.63g | 4.32g | 6% |
| Monounsaturated fat | 2.023g | 5% | |
| Saturated fat | 0.929g | 4% | |
| Folate | 18µg | 2µg | 4% |
| Vitamin A | 2µg | 26µg | 3% |
| Iron | 1.03mg | 0.85mg | 2% |
| Vitamin B2 | 0.114mg | 0.101mg | 1% |
| Calories | 109kcal | 117kcal | 0% |
| Net carbs | 15.74g | 0g | N/A |
| Vitamin B6 | 0.274mg | 0.278mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +280.8% |
| Contains more FatsFats | +585.7% |
| Contains more OtherOther | +181.3% |
~equal in
Water
~72g
