Wasabi vs. Snickers — In-Depth Nutrition Comparison
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How are wasabi and snickers different?
- Wasabi has more vitamin C and fiber than snickers.
- Daily need coverage for vitamin C for wasabi is 46% higher.
- Wasabi contains 4 times more fiber than snickers. While wasabi contains 7.8g of fiber, snickers contains only 1.9g.
- Wasabi has less sodium.
Wasabi, root, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +42.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8280% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 58% | |
| Vitamin C | 41.9mg | 0.5mg | 46% |
| Fats | 0.63g | 24.38g | 37% |
| Fiber | 7.8g | 1.9g | 24% |
| Vitamin B6 | 0.274mg | 21% | |
| Calories | 109kcal | 488kcal | 19% |
| Copper | 0.155mg | 17% | |
| Potassium | 568mg | 17% | |
| Manganese | 0.391mg | 17% | |
| Magnesium | 69mg | 16% | |
| Zinc | 1.62mg | 15% | |
| Carbs | 23.54g | 62.85g | 13% |
| Phosphorus | 80mg | 11% | |
| Vitamin B1 | 0.131mg | 11% | |
| Vitamin B2 | 0.114mg | 9% | |
| Sodium | 17mg | 189mg | 7% |
| Folate | 18µg | 5% | |
| Vitamin B3 | 0.743mg | 5% | |
| Protein | 4.8g | 6.86g | 4% |
| Iron | 1.03mg | 0.68mg | 4% |
| Calcium | 128mg | 90mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Net carbs | 15.74g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.394g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1446.1% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +3769.8% |
| Contains more CarbsCarbs | +167% |
