Wasabi vs. Sockeye salmon — In-Depth Nutrition Comparison
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What are the main differences between wasabi and sockeye salmon?
- Wasabi is richer in vitamin C, fiber, and manganese, yet sockeye salmon is richer in vitamin B12, vitamin D, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
- Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
- Sockeye salmon has a lower glycemic index than wasabi.
We used Wasabi, root, raw and Fish, salmon, sockeye, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +1063.6% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +98.1% |
| Contains more CopperCopper | +103.9% |
| Contains more ZincZinc | +194.5% |
| Contains less SodiumSodium | -81.5% |
| Contains more ManganeseManganese | +2907.7% |
| Contains more PhosphorusPhosphorus | +281.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.8% |
| Contains more Vitamin B2Vitamin B2 | +115.8% |
| Contains more Vitamin B3Vitamin B3 | +1262.4% |
| Contains more Vitamin B5Vitamin B5 | +527.6% |
| Contains more Vitamin B6Vitamin B6 | +201.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Vitamin D | 0IU | 670IU | 84% |
| Selenium | 35.5µg | 65% | |
| Vitamin B3 | 0.743mg | 10.123mg | 59% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Vitamin B6 | 0.274mg | 0.827mg | 43% |
| Protein | 4.8g | 26.48g | 43% |
| Phosphorus | 80mg | 305mg | 32% |
| Fiber | 7.8g | 0g | 31% |
| Vitamin B5 | 0.203mg | 1.274mg | 21% |
| Cholesterol | 0mg | 61mg | 20% |
| Choline | 112.6mg | 20% | |
| Manganese | 0.391mg | 0.013mg | 16% |
| Calcium | 128mg | 11mg | 12% |
| Zinc | 1.62mg | 0.55mg | 10% |
| Vitamin B2 | 0.114mg | 0.246mg | 10% |
| Copper | 0.155mg | 0.076mg | 9% |
| Polyunsaturated fat | 1.327g | 9% | |
| Fats | 0.63g | 5.57g | 8% |
| Carbs | 23.54g | 0g | 8% |
| Magnesium | 69mg | 36mg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Vitamin A | 2µg | 58µg | 6% |
| Iron | 1.03mg | 0.52mg | 6% |
| Monounsaturated fat | 1.864g | 5% | |
| Potassium | 568mg | 436mg | 4% |
| Saturated fat | 0.969g | 4% | |
| Sodium | 17mg | 92mg | 3% |
| Folate | 18µg | 7µg | 3% |
| Calories | 109kcal | 156kcal | 2% |
| Vitamin B1 | 0.131mg | 0.157mg | 2% |
| Net carbs | 15.74g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.023g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +209.7% |
| Contains more ProteinProtein | +451.7% |
| Contains more FatsFats | +784.1% |
~equal in
Water
~67.33g
