Wasabi vs. Cinnamon — In-Depth Nutrition Comparison
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Significant differences between wasabi and cinnamon
- Wasabi is richer in vitamin C, vitamin B1, vitamin B6, and vitamin B2, while cinnamon is higher in manganese, fiber, iron, calcium, copper, and vitamin A.
- Cinnamon covers your daily manganese needs 742% more than wasabi.
- Wasabi has 11 times more vitamin C than cinnamon. Wasabi has 41.9mg of vitamin C, while cinnamon has 3.8mg.
Specific food types used in this comparison are Wasabi, root, raw and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more CalciumCalcium | +682.8% |
| Contains more IronIron | +707.8% |
| Contains more CopperCopper | +118.7% |
| Contains more ZincZinc | +13% |
| Contains less SodiumSodium | -41.2% |
| Contains more ManganeseManganese | +4367% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1002.6% |
| Contains more Vitamin B1Vitamin B1 | +495.5% |
| Contains more Vitamin B2Vitamin B2 | +178% |
| Contains more Vitamin B6Vitamin B6 | +73.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B3Vitamin B3 | +79.3% |
| Contains more Vitamin B5Vitamin B5 | +76.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.391mg | 17.466mg | 742% |
| Fiber | 7.8g | 53.1g | 181% |
| Iron | 1.03mg | 8.32mg | 91% |
| Calcium | 128mg | 1002mg | 87% |
| Vitamin C | 41.9mg | 3.8mg | 42% |
| Vitamin K | 31.2µg | 26% | |
| Copper | 0.155mg | 0.339mg | 20% |
| Carbs | 23.54g | 80.59g | 19% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B6 | 0.274mg | 0.158mg | 9% |
| Vitamin B1 | 0.131mg | 0.022mg | 9% |
| Calories | 109kcal | 247kcal | 7% |
| Selenium | 3.1µg | 6% | |
| Vitamin B2 | 0.114mg | 0.041mg | 6% |
| Vitamin B3 | 0.743mg | 1.332mg | 4% |
| Potassium | 568mg | 431mg | 4% |
| Folate | 18µg | 6µg | 3% |
| Vitamin B5 | 0.203mg | 0.358mg | 3% |
| Phosphorus | 80mg | 64mg | 2% |
| Choline | 11mg | 2% | |
| Saturated fat | 0.345g | 2% | |
| Protein | 4.8g | 3.99g | 2% |
| Zinc | 1.62mg | 1.83mg | 2% |
| Magnesium | 69mg | 60mg | 2% |
| Fructose | 1.11g | 1% | |
| Fats | 0.63g | 1.24g | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Monounsaturated fat | 0.246g | 1% | |
| Net carbs | 15.74g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 17mg | 10mg | 0% |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.3% |
| Contains more WaterWater | +553.2% |
| Contains more FatsFats | +96.8% |
| Contains more CarbsCarbs | +242.4% |
| Contains more OtherOther | +87.5% |
