Wasabi vs. Spätzle — In-Depth Nutrition Comparison
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Significant differences between wasabi and spätzle
- Wasabi is richer than spätzle in vitamin C, fiber, vitamin B6, potassium, calcium, magnesium, zinc, vitamin B1, and vitamin B2.
- Wasabi covers your daily vitamin C needs 47% more than spätzle.
- Wasabi has 15 times more potassium than spätzle. Wasabi has 568mg of potassium, while spätzle has 38mg.
Specific food types used in this comparison are Wasabi, root, raw and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +1394.7% |
| Contains more IronIron | +71.7% |
| Contains more CopperCopper | +58.2% |
| Contains more ZincZinc | +149.2% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +336.7% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +85.8% |
| Contains more Vitamin B6Vitamin B6 | +495.7% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Selenium | 23.9µg | 43% | |
| Fiber | 7.8g | 1.2g | 26% |
| Vitamin B6 | 0.274mg | 0.046mg | 18% |
| Potassium | 568mg | 38mg | 16% |
| Calcium | 128mg | 12mg | 12% |
| Magnesium | 69mg | 21mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Zinc | 1.62mg | 0.65mg | 9% |
| Vitamin B1 | 0.131mg | 0.03mg | 8% |
| Vitamin B2 | 0.114mg | 0.02mg | 7% |
| Copper | 0.155mg | 0.098mg | 6% |
| Sodium | 17mg | 165mg | 6% |
| Iron | 1.03mg | 0.6mg | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Folate | 18µg | 7µg | 3% |
| Manganese | 0.391mg | 0.315mg | 3% |
| Vitamin B3 | 0.743mg | 0.4mg | 2% |
| Fats | 0.63g | 2.07g | 2% |
| Saturated fat | 0.419g | 2% | |
| Monounsaturated fat | 0.581g | 1% | |
| Calories | 109kcal | 138kcal | 1% |
| Vitamin B5 | 0.203mg | 0.263mg | 1% |
| Protein | 4.8g | 4.54g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Phosphorus | 80mg | 76mg | 1% |
| Carbs | 23.54g | 25.16g | 1% |
| Net carbs | 15.74g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 2µg | 6µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +284% |
| Contains more FatsFats | +228.6% |
~equal in
Protein
~4.54g
~equal in
Carbs
~25.16g
~equal in
Water
~67.73g
