Wasabi vs. Summer squash — In-Depth Nutrition Comparison
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Differences between wasabi and summer squash
- Wasabi is higher than summer squash in vitamin C, fiber, magnesium, zinc, copper, calcium, manganese, potassium, iron, and vitamin B1.
- Wasabi's daily need coverage for vitamin C is 28% higher.
- Wasabi has 9 times more calcium than summer squash. While wasabi has 128mg of calcium, summer squash has only 15mg.
- Summer squash has a lower glycemic index (13) than wasabi (41).
The food types used in this comparison are Wasabi, root, raw and Squash, summer, all varieties, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +753.3% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more IronIron | +194.3% |
| Contains more CopperCopper | +203.9% |
| Contains more ZincZinc | +458.6% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains more ManganeseManganese | +123.4% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +146.5% |
| Contains more Vitamin B1Vitamin B1 | +172.9% |
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more FolateFolate | +61.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 17mg | 28% |
| Fiber | 7.8g | 1.1g | 27% |
| Zinc | 1.62mg | 0.29mg | 12% |
| Magnesium | 69mg | 17mg | 12% |
| Copper | 0.155mg | 0.051mg | 12% |
| Calcium | 128mg | 15mg | 11% |
| Manganese | 0.391mg | 0.175mg | 9% |
| Potassium | 568mg | 262mg | 9% |
| Iron | 1.03mg | 0.35mg | 9% |
| Vitamin B1 | 0.131mg | 0.048mg | 7% |
| Protein | 4.8g | 1.21g | 7% |
| Carbs | 23.54g | 3.35g | 7% |
| Phosphorus | 80mg | 38mg | 6% |
| Calories | 109kcal | 16kcal | 5% |
| Vitamin B6 | 0.274mg | 0.218mg | 4% |
| Folate | 18µg | 29µg | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin B3 | 0.743mg | 0.487mg | 2% |
| Vitamin B2 | 0.114mg | 0.142mg | 2% |
| Fructose | 0.95g | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Sodium | 17mg | 2mg | 1% |
| Choline | 6.7mg | 1% | |
| Vitamin B5 | 0.203mg | 0.155mg | 1% |
| Vitamin A | 2µg | 10µg | 1% |
| Fats | 0.63g | 0.18g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 15.74g | 2.25g | N/A |
| Sugar | 2.2g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.044g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +296.7% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +602.7% |
| Contains more OtherOther | +209.7% |
| Contains more WaterWater | +36.9% |
