Wasabi vs. Sweet roll — In-Depth Nutrition Comparison
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What are the main differences between wasabi and sweet roll?
- Wasabi is richer in vitamin C, fiber, potassium, vitamin B6, and magnesium, yet sweet roll is richer in vitamin B1, folate, and vitamin B2.
- Wasabi's daily need coverage for vitamin C is 44% higher.
- Wasabi has 5 times more potassium than sweet roll. Wasabi has 568mg of potassium, while sweet roll has 111mg.
- Wasabi contains less sodium.
We used Wasabi, root, raw and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +411.7% |
| Contains more CopperCopper | +76.1% |
| Contains more ZincZinc | +174.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +30.3% |
| Contains more IronIron | +55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1995% |
| Contains more Vitamin B6Vitamin B6 | +156.1% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +147.3% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B3Vitamin B3 | +220.9% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 50% | |
| Vitamin C | 41.9mg | 2mg | 44% |
| Selenium | 17µg | 31% | |
| Fats | 0.63g | 16.4g | 24% |
| Fiber | 7.8g | 2.4g | 22% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B1 | 0.131mg | 0.324mg | 16% |
| Saturated fat | 3.079g | 14% | |
| Folate | 18µg | 72µg | 14% |
| Vitamin B6 | 0.274mg | 0.107mg | 13% |
| Vitamin E | 1.99mg | 13% | |
| Calories | 109kcal | 372kcal | 13% |
| Potassium | 568mg | 111mg | 13% |
| Monounsaturated fat | 4.797g | 12% | |
| Magnesium | 69mg | 17mg | 12% |
| Vitamin B2 | 0.114mg | 0.265mg | 12% |
| Sodium | 17mg | 304mg | 12% |
| Vitamin B3 | 0.743mg | 2.384mg | 10% |
| Zinc | 1.62mg | 0.59mg | 9% |
| Carbs | 23.54g | 50.9g | 9% |
| Choline | 41.3mg | 8% | |
| Vitamin A | 2µg | 62µg | 7% |
| Iron | 1.03mg | 1.6mg | 7% |
| Copper | 0.155mg | 0.088mg | 7% |
| Calcium | 128mg | 72mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Manganese | 0.391mg | 0.3mg | 4% |
| Vitamin B5 | 0.203mg | 0.406mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Protein | 4.8g | 6.2g | 3% |
| Phosphorus | 80mg | 76mg | 1% |
| Net carbs | 15.74g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +178.7% |
| Contains more OtherOther | +12.9% |
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +2503.2% |
| Contains more CarbsCarbs | +116.2% |
