Wasabi vs. Agave nectar — In-Depth Nutrition Comparison
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Important differences between wasabi and agave nectar
- Wasabi has more fiber, vitamin C, manganese, potassium, copper, magnesium, zinc, calcium, iron, and phosphorus than agave nectar.
- Wasabi's daily need coverage for fiber is 30% more.
- Wasabi contains 162 times more zinc than agave nectar. Wasabi contains 1.62mg of zinc, while agave nectar contains 0.01mg.
- Wasabi has a higher glycemic index. The glycemic index of wasabi is 41, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Wasabi, root, raw and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6800% |
| Contains more CalciumCalcium | +12700% |
| Contains more PotassiumPotassium | +14100% |
| Contains more IronIron | +1044.4% |
| Contains more CopperCopper | +1622.2% |
| Contains more ZincZinc | +16100% |
| Contains more PhosphorusPhosphorus | +7900% |
| Contains more ManganeseManganese | +7720% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +146.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Fiber | 7.8g | 0.2g | 30% |
| Vitamin C | 41.9mg | 17mg | 28% |
| Vitamin K | 22.5µg | 19% | |
| Carbs | 23.54g | 76.37g | 18% |
| Manganese | 0.391mg | 0.005mg | 17% |
| Potassium | 568mg | 4mg | 17% |
| Copper | 0.155mg | 0.009mg | 16% |
| Magnesium | 69mg | 1mg | 16% |
| Zinc | 1.62mg | 0.01mg | 15% |
| Calcium | 128mg | 1mg | 13% |
| Iron | 1.03mg | 0.09mg | 12% |
| Phosphorus | 80mg | 1mg | 11% |
| Calories | 109kcal | 310kcal | 10% |
| Protein | 4.8g | 0.09g | 9% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B2 | 0.114mg | 0.165mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Selenium | 1.7µg | 3% | |
| Vitamin B6 | 0.274mg | 0.234mg | 3% |
| Folate | 18µg | 30µg | 3% |
| Choline | 13.3mg | 2% | |
| Sodium | 17mg | 4mg | 1% |
| Vitamin A | 2µg | 8µg | 1% |
| Vitamin B1 | 0.131mg | 0.122mg | 1% |
| Fats | 0.63g | 0.45g | 0% |
| Net carbs | 15.74g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Vitamin B3 | 0.743mg | 0.689mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +5233.3% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +201.3% |
| Contains more OtherOther | +1180% |
| Contains more CarbsCarbs | +224.4% |
