Wasabi vs. Taco — In-Depth Nutrition Comparison
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Important differences between wasabi and taco
- Wasabi has more vitamin C, fiber, vitamin B6, potassium, magnesium, and copper; however, taco is richer in vitamin B12 and phosphorus.
- Wasabi's daily need coverage for vitamin C is 46% more.
- Wasabi contains 3 times more vitamin B6 than taco. Wasabi contains 0.274mg of vitamin B6, while taco contains 0.09mg.
- Wasabi contains less sodium.
The food varieties used in the comparison are Wasabi, root, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +43.8% |
| Contains more PotassiumPotassium | +171.8% |
| Contains more CopperCopper | +101.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +57% |
| Contains more IronIron | +15.5% |
| Contains more PhosphorusPhosphorus | +122.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10375% |
| Contains more Vitamin B1Vitamin B1 | +162% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +204.4% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +122.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0.4mg | 46% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Polyunsaturated fat | 3.042g | 20% | |
| Saturated fat | 4.384g | 20% | |
| Fats | 0.63g | 12.7g | 19% |
| Selenium | 9.2µg | 17% | |
| Sodium | 17mg | 397mg | 17% |
| Fiber | 7.8g | 3.9g | 16% |
| Phosphorus | 80mg | 178mg | 14% |
| Vitamin B6 | 0.274mg | 0.09mg | 14% |
| Vitamin K | 15.3µg | 13% | |
| Potassium | 568mg | 209mg | 11% |
| Monounsaturated fat | 4.411g | 11% | |
| Copper | 0.155mg | 0.077mg | 9% |
| Magnesium | 69mg | 32mg | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Protein | 4.8g | 8.86g | 8% |
| Vitamin B1 | 0.131mg | 0.05mg | 7% |
| Manganese | 0.391mg | 0.249mg | 6% |
| Choline | 32mg | 6% | |
| Vitamin B3 | 0.743mg | 1.65mg | 6% |
| Calories | 109kcal | 226kcal | 6% |
| Starch | 14.78g | 6% | |
| Calcium | 128mg | 89mg | 4% |
| Vitamin B2 | 0.114mg | 0.06mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin A | 2µg | 20µg | 2% |
| Iron | 1.03mg | 1.19mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 23.54g | 19.85g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Zinc | 1.62mg | 1.75mg | 1% |
| Net carbs | 15.74g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0g | 0.467g | N/A |
| Folate | 18µg | 19µg | 0% |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18.6% |
| Contains more WaterWater | +21.2% |
| Contains more OtherOther | +22.3% |
| Contains more ProteinProtein | +84.6% |
| Contains more FatsFats | +1915.9% |
