Wasabi vs. Tomato — In-Depth Nutrition Comparison
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How are wasabi and tomatoes different?
- Wasabi is higher in vitamin C, fiber, vitamin B6, magnesium, zinc, manganese, calcium, copper, and potassium; however, tomatoes are richer in vitamin A.
- Daily need coverage for vitamin C for wasabi is 31% higher.
- Wasabi contains 13 times more calcium than tomatoes. While wasabi contains 128mg of calcium, tomatoes contain only 10mg.
- Tomatoes have a lower glycemic index (23) than wasabi (41).
Wasabi, root, raw and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +527.3% |
| Contains more CalciumCalcium | +1180% |
| Contains more PotassiumPotassium | +139.7% |
| Contains more IronIron | +281.5% |
| Contains more CopperCopper | +162.7% |
| Contains more ZincZinc | +852.9% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +243% |
| Contains less SodiumSodium | -70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +205.8% |
| Contains more Vitamin B1Vitamin B1 | +254.1% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B5Vitamin B5 | +128.1% |
| Contains more Vitamin B6Vitamin B6 | +242.5% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 13.7mg | 31% |
| Fiber | 7.8g | 1.2g | 26% |
| Vitamin B6 | 0.274mg | 0.08mg | 15% |
| Magnesium | 69mg | 11mg | 14% |
| Zinc | 1.62mg | 0.17mg | 13% |
| Manganese | 0.391mg | 0.114mg | 12% |
| Calcium | 128mg | 10mg | 12% |
| Copper | 0.155mg | 0.059mg | 11% |
| Potassium | 568mg | 237mg | 10% |
| Iron | 1.03mg | 0.27mg | 10% |
| Protein | 4.8g | 0.88g | 8% |
| Phosphorus | 80mg | 24mg | 8% |
| Vitamin B1 | 0.131mg | 0.037mg | 8% |
| Vitamin B2 | 0.114mg | 0.019mg | 7% |
| Vitamin K | 7.9µg | 7% | |
| Carbs | 23.54g | 3.89g | 7% |
| Calories | 109kcal | 18kcal | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 2µg | 42µg | 4% |
| Vitamin B5 | 0.203mg | 0.089mg | 2% |
| Fructose | 1.37g | 2% | |
| Vitamin B3 | 0.743mg | 0.594mg | 1% |
| Fats | 0.63g | 0.2g | 1% |
| Folate | 18µg | 15µg | 1% |
| Choline | 6.7mg | 1% | |
| Sodium | 17mg | 5mg | 1% |
| Polyunsaturated fat | 0.083g | 1% | |
| Net carbs | 15.74g | 2.69g | N/A |
| Sugar | 2.63g | N/A | |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +445.5% |
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +505.1% |
| Contains more OtherOther | +276.5% |
| Contains more WaterWater | +36.8% |
