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  6. Wasabi vs. Truffle

Wasabi vs. Truffle — In-Depth Nutrition Comparison

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How are wasabi and truffle different?

  • Wasabi is richer in vitamin C, vitamin B6, and vitamin B1, while truffle is higher in fiber, manganese, iron, vitamin B2, vitamin B3, phosphorus, and vitamin B5.
  • Truffle covers your daily need for fiber, 249% more than wasabi.

Wasabi, root, raw and Fungi, Cloud ears, dried types were used in this article.

Infographic

Wasabi vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more ZincZinc +22.7%
Contains less SodiumSodium -51.4%
Contains more MagnesiumMagnesium +20.3%
Contains more CalciumCalcium +24.2%
Contains more PotassiumPotassium +32.7%
Contains more IronIron +470.9%
Contains more CopperCopper +18.1%
Contains more PhosphorusPhosphorus +130%
Contains more ManganeseManganese +399%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 140% 0% 0.67% 0% 33% 26% 14% 12% 63% 0% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +773.3%
Contains more Vitamin B6Vitamin B6 +144.6%
Contains more Vitamin B2Vitamin B2 +640.4%
Contains more Vitamin B3Vitamin B3 +743.5%
Contains more Vitamin B5Vitamin B5 +136.9%
Contains more FolateFolate +111.1%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Wasabi Truffle DV% diff.
Fiber 7.8g 70.1g 249%
Selenium 43.4µg 79%
Manganese 0.391mg 1.951mg 68%
Iron 1.03mg 5.88mg 61%
Vitamin B2 0.114mg 0.844mg 56%
Vitamin C 41.9mg 0mg 47%
Vitamin B3 0.743mg 6.267mg 35%
Carbs 23.54g 73.01g 16%
Phosphorus 80mg 184mg 15%
Vitamin B6 0.274mg 0.112mg 12%
Vitamin B1 0.131mg 0.015mg 10%
Calories 109kcal 284kcal 9%
Protein 4.8g 9.25g 9%
Vitamin B5 0.203mg 0.481mg 6%
Potassium 568mg 754mg 5%
Folate 18µg 38µg 5%
Magnesium 69mg 83mg 3%
Calcium 128mg 159mg 3%
Copper 0.155mg 0.183mg 3%
Zinc 1.62mg 1.32mg 3%
Sodium 17mg 35mg 1%
Protein per 100 calories 4.4g 3.3g N/A
Calories per 10 g protein 227kcal 307kcal N/A
Weight per 100 calories 92g 35g N/A
Fats 0.63g 0.73g 0%
Net carbs 15.74g 2.91g N/A
Vitamin A 2µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
Wasabi
1
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +367%
Contains more ProteinProtein +92.7%
Contains more FatsFats +15.9%
Contains more CarbsCarbs +210.2%
Contains more OtherOther +15.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.