Wasabi vs. Truffle — In-Depth Nutrition Comparison

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How are wasabi and truffle different?

Wasabi is richer in vitamin C and vitamin B6, while truffle is higher in fiber, manganese, iron, vitamin B2, vitamin B3, carbs, phosphorus, and protein.
Truffle covers your daily need for fiber 249% more than wasabi.

Wasabi, root, raw and Fungi, Cloud ears, dried types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wasabi

Truffle

Contains more ZincZinc	+22.7%
Contains less SodiumSodium	-51.4%

Contains more MagnesiumMagnesium	+20.3%
Contains more CalciumCalcium	+24.2%
Contains more PotassiumPotassium	+32.7%
Contains more IronIron	+470.9%
Contains more CopperCopper	+18.1%
Contains more PhosphorusPhosphorus	+130%
Contains more ManganeseManganese	+399%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wasabi

Truffle

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+773.3%
Contains more Vitamin B6Vitamin B6	+144.6%

Contains more Vitamin B2Vitamin B2	+640.4%
Contains more Vitamin B3Vitamin B3	+743.5%
Contains more Vitamin B5Vitamin B5	+136.9%
Contains more FolateFolate	+111.1%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	7.8g	70.1g	249%
Selenium		43.4µg	79%
Manganese	0.391mg	1.951mg	68%
Iron	1.03mg	5.88mg	61%
Vitamin B2	0.114mg	0.844mg	56%
Vitamin C	41.9mg	0mg	47%
Vitamin B3	0.743mg	6.267mg	35%
Carbs	23.54g	73.01g	16%
Phosphorus	80mg	184mg	15%
Vitamin B6	0.274mg	0.112mg	12%
Vitamin B1	0.131mg	0.015mg	10%
Calories	109kcal	284kcal	9%
Protein	4.8g	9.25g	9%
Vitamin B5	0.203mg	0.481mg	6%
Potassium	568mg	754mg	5%
Folate	18µg	38µg	5%
Magnesium	69mg	83mg	3%
Calcium	128mg	159mg	3%
Copper	0.155mg	0.183mg	3%
Zinc	1.62mg	1.32mg	3%
Sodium	17mg	35mg	1%
Protein per 100 calories	4.4g	3.3g	N/A
Calories per 10 g protein	227kcal	307kcal	N/A
Weight per 100 calories	92g	35g	N/A
Fats	0.63g	0.73g	0%
Net carbs	15.74g	2.91g	N/A
Vitamin A	2µg	0µg	0%