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  6. Wasabi vs. Turkey meat

Wasabi vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between wasabi and turkey meat?

  • Wasabi is richer in vitamin C, fiber, and manganese, yet turkey meat is richer in vitamin B3, vitamin B12, vitamin B6, phosphorus, vitamin B5, and vitamin B2.
  • Turkey meat's daily need coverage for vitamin B3 is 55% higher.
  • Turkey meat has a lower glycemic index than wasabi.

We used Wasabi, root, raw and Turkey, whole, meat, and skin, cooked, roasted types in this comparison.

Infographic

Wasabi vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +814.3%
Contains more PotassiumPotassium +137.7%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +2692.9%
Contains more ZincZinc +53.1%
Contains more PhosphorusPhosphorus +178.8%
~equal in Iron ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +191.1%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +146.5%
Contains more Vitamin B3Vitamin B3 +1188.4%
Contains more Vitamin B5Vitamin B5 +367%
Contains more Vitamin B6Vitamin B6 +124.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Wasabi Turkey meat DV% diff.
Vitamin B3 0.743mg 9.573mg 55%
Selenium 29.8µg 54%
Protein 4.8g 28.55g 48%
Vitamin C 41.9mg 0mg 47%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Fiber 7.8g 0g 31%
Vitamin B6 0.274mg 0.616mg 26%
Phosphorus 80mg 223mg 20%
Choline 87.4mg 16%
Manganese 0.391mg 0.014mg 16%
Vitamin B5 0.203mg 0.948mg 15%
Polyunsaturated fat 2.119g 14%
Vitamin B2 0.114mg 0.281mg 13%
Calcium 128mg 14mg 11%
Potassium 568mg 239mg 10%
Saturated fat 2.155g 10%
Fats 0.63g 7.39g 10%
Magnesium 69mg 30mg 9%
Zinc 1.62mg 2.48mg 8%
Carbs 23.54g 0.06g 8%
Monounsaturated fat 2.647g 7%
Copper 0.155mg 0.093mg 7%
Vitamin B1 0.131mg 0.045mg 7%
Calories 109kcal 189kcal 4%
Sodium 17mg 103mg 4%
Vitamin D 0µg 0.4µg 2%
Folate 18µg 9µg 2%
Vitamin D 0IU 15IU 2%
Vitamin A 2µg 12µg 1%
Iron 1.03mg 1.09mg 1%
Net carbs 15.74g 0.06g N/A
Vitamin E 0.07mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
Wasabi
3
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +39133.3%
Contains more OtherOther +300%
Contains more ProteinProtein +494.8%
Contains more FatsFats +1073%
~equal in Water ~63.52g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.