Wasabi vs. Turmeric — In-Depth Nutrition Comparison
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Summary of differences between wasabi and turmeric
- Wasabi has more vitamin C and vitamin B6, while turmeric has more manganese, iron, copper, fiber, potassium, magnesium, phosphorus, and zinc.
- Turmeric covers your daily need for manganese, 844% more than wasabi.
- Wasabi contains 60 times more vitamin C than turmeric. While wasabi contains 41.9mg of vitamin C, turmeric contains only 0.7mg.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of wasabi is 41.
These are the specific foods used in this comparison Wasabi, root, raw and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37% |
| Contains more MagnesiumMagnesium | +201.4% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +266.2% |
| Contains more IronIron | +5239.8% |
| Contains more CopperCopper | +738.7% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +273.8% |
| Contains more ManganeseManganese | +4963.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5885.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +156.1% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +81.7% |
| Contains more Vitamin B5Vitamin B5 | +167% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.391mg | 19.8mg | 844% |
| Iron | 1.03mg | 55mg | 675% |
| Copper | 0.155mg | 1.3mg | 127% |
| Fiber | 7.8g | 22.7g | 60% |
| Vitamin C | 41.9mg | 0.7mg | 46% |
| Potassium | 568mg | 2080mg | 44% |
| Magnesium | 69mg | 208mg | 33% |
| Phosphorus | 80mg | 299mg | 31% |
| Vitamin E | 4.43mg | 30% | |
| Zinc | 1.62mg | 4.5mg | 26% |
| Carbs | 23.54g | 67.14g | 15% |
| Vitamin B6 | 0.274mg | 0.107mg | 13% |
| Vitamin K | 13.4µg | 11% | |
| Selenium | 6.2µg | 11% | |
| Calories | 109kcal | 312kcal | 10% |
| Protein | 4.8g | 9.68g | 10% |
| Choline | 49.2mg | 9% | |
| Saturated fat | 1.838g | 8% | |
| Vitamin B5 | 0.203mg | 0.542mg | 7% |
| Vitamin B1 | 0.131mg | 0.058mg | 6% |
| Polyunsaturated fat | 0.756g | 5% | |
| Vitamin B3 | 0.743mg | 1.35mg | 4% |
| Calcium | 128mg | 168mg | 4% |
| Fats | 0.63g | 3.25g | 4% |
| Vitamin B2 | 0.114mg | 0.15mg | 3% |
| Fructose | 0.45g | 1% | |
| Folate | 18µg | 20µg | 1% |
| Monounsaturated fat | 0.449g | 1% | |
| Net carbs | 15.74g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Sodium | 17mg | 27mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +437.8% |
| Contains more ProteinProtein | +101.7% |
| Contains more FatsFats | +415.9% |
| Contains more CarbsCarbs | +185.2% |
| Contains more OtherOther | +268.8% |
