Wasabi vs. Veal — In-Depth Nutrition Comparison
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Summary of differences between wasabi and veal
- Wasabi has more vitamin C, fiber, and manganese, while veal has more vitamin B12, vitamin B3, zinc, phosphorus, vitamin B5, and vitamin B2.
- Veal covers your daily need for vitamin B12, 53% more than wasabi.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of wasabi is 41.
These are the specific foods used in this comparison Wasabi, root, raw and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +652.9% |
| Contains more PotassiumPotassium | +68.5% |
| Contains more CopperCopper | +50.5% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +1017.1% |
| Contains more ZincZinc | +138.9% |
| Contains more PhosphorusPhosphorus | +171.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.1% |
| Contains more FolateFolate | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +980.8% |
| Contains more Vitamin B5Vitamin B5 | +471.4% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Vitamin B3 | 0.743mg | 8.03mg | 46% |
| Protein | 4.8g | 24.38g | 39% |
| Cholesterol | 0mg | 103mg | 34% |
| Fiber | 7.8g | 0g | 31% |
| Selenium | 13.7µg | 25% | |
| Phosphorus | 80mg | 217mg | 20% |
| Zinc | 1.62mg | 3.87mg | 20% |
| Vitamin B5 | 0.203mg | 1.16mg | 19% |
| Choline | 95mg | 17% | |
| Manganese | 0.391mg | 0.035mg | 15% |
| Saturated fat | 3.04g | 14% | |
| Vitamin B2 | 0.114mg | 0.27mg | 12% |
| Calcium | 128mg | 17mg | 11% |
| Magnesium | 69mg | 24mg | 11% |
| Fats | 0.63g | 7.56g | 11% |
| Vitamin B6 | 0.274mg | 0.39mg | 9% |
| Carbs | 23.54g | 0g | 8% |
| Potassium | 568mg | 337mg | 7% |
| Monounsaturated fat | 2.84g | 7% | |
| Copper | 0.155mg | 0.103mg | 6% |
| Vitamin B1 | 0.131mg | 0.07mg | 5% |
| Polyunsaturated fat | 0.55g | 4% | |
| Calories | 109kcal | 172kcal | 3% |
| Sodium | 17mg | 83mg | 3% |
| Folate | 18µg | 11µg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Iron | 1.03mg | 0.99mg | 1% |
| Net carbs | 15.74g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +47.7% |
| Contains more ProteinProtein | +407.9% |
| Contains more FatsFats | +1100% |
~equal in
Water
~66.76g
