Wasabi vs. Flour — In-Depth Nutrition Comparison
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Differences between wasabi and flour
- Wasabi is higher in vitamin C, fiber, vitamin B6, and potassium; however, flour is richer in vitamin B1, iron, folate, vitamin B3, vitamin B2, and manganese.
- Flour's daily need coverage for vitamin B1 is 55% higher.
- Wasabi has a lower glycemic index (41) than flour (72).
The food types used in this comparison are Wasabi, root, raw and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +213.6% |
| Contains more CalciumCalcium | +753.3% |
| Contains more PotassiumPotassium | +430.8% |
| Contains more ZincZinc | +131.4% |
| Contains more IronIron | +350.5% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +522.7% |
| Contains more Vitamin B1Vitamin B1 | +499.2% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +694.6% |
| Contains more Vitamin B5Vitamin B5 | +115.8% |
| Contains more FolateFolate | +916.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 62% | |
| Vitamin B1 | 0.131mg | 0.785mg | 55% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Iron | 1.03mg | 4.64mg | 45% |
| Folate | 18µg | 183µg | 41% |
| Vitamin B3 | 0.743mg | 5.904mg | 32% |
| Vitamin B2 | 0.114mg | 0.494mg | 29% |
| Fiber | 7.8g | 2.7g | 20% |
| Vitamin B6 | 0.274mg | 0.044mg | 18% |
| Carbs | 23.54g | 76.31g | 18% |
| Potassium | 568mg | 107mg | 14% |
| Manganese | 0.391mg | 0.682mg | 13% |
| Calories | 109kcal | 364kcal | 13% |
| Magnesium | 69mg | 22mg | 11% |
| Protein | 4.8g | 10.33g | 11% |
| Calcium | 128mg | 15mg | 11% |
| Zinc | 1.62mg | 0.7mg | 8% |
| Vitamin B5 | 0.203mg | 0.438mg | 5% |
| Phosphorus | 80mg | 108mg | 4% |
| Polyunsaturated fat | 0.413g | 3% | |
| Choline | 10.4mg | 2% | |
| Saturated fat | 0.155g | 1% | |
| Fats | 0.63g | 0.98g | 1% |
| Copper | 0.155mg | 0.144mg | 1% |
| Sodium | 17mg | 2mg | 1% |
| Net carbs | 15.74g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +479.8% |
| Contains more OtherOther | +317.4% |
| Contains more ProteinProtein | +115.2% |
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +224.2% |
