Wasabi vs. Whey — In-Depth Nutrition Comparison
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The main differences between wasabi and whey
- Wasabi has more vitamin C, fiber, vitamin B6, manganese, copper, magnesium, zinc, iron, and potassium; however, whey has more vitamin B12.
- Daily need coverage for vitamin C for wasabi is 46% higher.
Food types used in this article are Wasabi, root, raw and Whey, sweet, fluid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +172.3% |
| Contains more PotassiumPotassium | +252.8% |
| Contains more IronIron | +1616.7% |
| Contains more CopperCopper | +3775% |
| Contains more ZincZinc | +1146.2% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +39000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41800% |
| Contains more Vitamin B1Vitamin B1 | +263.9% |
| Contains more Vitamin B3Vitamin B3 | +904.1% |
| Contains more Vitamin B6Vitamin B6 | +783.9% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +88.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0.1mg | 46% |
| Fiber | 7.8g | 0g | 31% |
| Vitamin B6 | 0.274mg | 0.031mg | 19% |
| Copper | 0.155mg | 0.004mg | 17% |
| Manganese | 0.391mg | 0.001mg | 17% |
| Magnesium | 69mg | 8mg | 15% |
| Zinc | 1.62mg | 0.13mg | 14% |
| Potassium | 568mg | 161mg | 12% |
| Iron | 1.03mg | 0.06mg | 12% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B1 | 0.131mg | 0.036mg | 8% |
| Protein | 4.8g | 0.85g | 8% |
| Calcium | 128mg | 47mg | 8% |
| Carbs | 23.54g | 5.14g | 6% |
| Phosphorus | 80mg | 46mg | 5% |
| Vitamin B5 | 0.203mg | 0.383mg | 4% |
| Folate | 18µg | 1µg | 4% |
| Vitamin B3 | 0.743mg | 0.074mg | 4% |
| Calories | 109kcal | 27kcal | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin B2 | 0.114mg | 0.158mg | 3% |
| Choline | 16mg | 3% | |
| Sodium | 17mg | 54mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 0.23g | 1% | |
| Fats | 0.63g | 0.36g | 0% |
| Net carbs | 15.74g | 5.14g | N/A |
| Sugar | 5.14g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Monounsaturated fat | 0.1g | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +464.7% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +358% |
| Contains more OtherOther | +262.3% |
| Contains more WaterWater | +34.7% |
