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  6. Water vs. Bell pepper

Water vs. Bell pepper — In-Depth Nutrition Comparison

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A recap on differences between Water and Bell pepper

  • Water has less Fiber, Copper, Manganese, and Potassium.

Food varieties used in this article are Beverages, water, tap, well and Peppers, sweet, green, raw.

Infographic

Water vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
10
Bell pepper
Bell pepper
Contains more Calcium +233.3%
Contains more Iron +∞%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -40%
Contains more Zinc +1200%
Contains more Copper +312.5%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +233.3%
Contains more Iron +∞%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -40%
Contains more Zinc +1200%
Contains more Copper +312.5%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
12
Bell pepper
Bell pepper
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Bell pepper
Bell pepper
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +340%
Equal in Water - 93.89
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +340%
Equal in Water - 93.89

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Bell pepper
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Water Bell pepper Opinion
Net carbs 0g 2.94g Bell pepper
Protein 0g 0.86g Bell pepper
Fats 0g 0.17g Bell pepper
Carbs 0g 4.64g Bell pepper
Calories 0kcal 20kcal Bell pepper
Fructose 1.12g Bell pepper
Sugar 2.4g Water
Fiber 0g 1.7g Bell pepper
Calcium 3mg 10mg Bell pepper
Iron 0mg 0.34mg Bell pepper
Magnesium 1mg 10mg Bell pepper
Phosphorus 0mg 20mg Bell pepper
Potassium 0mg 175mg Bell pepper
Sodium 5mg 3mg Bell pepper
Zinc 0.01mg 0.13mg Bell pepper
Copper 0.016mg 0.066mg Bell pepper
Manganese 0mg 0.122mg Bell pepper
Vitamin A 370IU Bell pepper
Vitamin A RAE 18µg Bell pepper
Vitamin E 0.37mg Bell pepper
Vitamin C 80.4mg Bell pepper
Vitamin B1 0.057mg Bell pepper
Vitamin B2 0.028mg Bell pepper
Vitamin B3 0.48mg Bell pepper
Vitamin B5 0.099mg Bell pepper
Vitamin B6 0.224mg Bell pepper
Folate 10µg Bell pepper
Vitamin K 7.4µg Bell pepper
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0.058g Water
Monounsaturated Fat 0.008g Bell pepper
Polyunsaturated fat 0.062g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
34%
Bell pepper
Minerals Daily Need Coverage Score
1%
Water
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 2.4g)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 32)
Which food is cheaper?
Water
Water is cheaper (difference - $0.3)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Bell pepper
Bell pepper is relatively richer in minerals
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.