Water vs. Black pepper — In-Depth Nutrition Comparison
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Important differences between water and black pepper
- Black pepper has more manganese, copper, iron, fiber, calcium, magnesium, potassium, phosphorus, and zinc than water.
- Black pepper's daily need coverage for manganese is 554% more.
- Black pepper has a higher glycemic index. The glycemic index of black pepper is 32, while the glycemic index of water is 0.
The food varieties used in the comparison are Beverages, water, tap, well and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +17000% |
| Contains more CalciumCalcium | +14666.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +8212.5% |
| Contains more ZincZinc | +11800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 12.753mg | 554% |
| Copper | 0.016mg | 1.33mg | 146% |
| Vitamin K | 163.7µg | 136% | |
| Iron | 0mg | 9.71mg | 121% |
| Fiber | 0g | 25.3g | 101% |
| Calcium | 3mg | 443mg | 44% |
| Magnesium | 1mg | 171mg | 40% |
| Potassium | 0mg | 1329mg | 39% |
| Vitamin B5 | 1.399mg | 28% | |
| Phosphorus | 0mg | 158mg | 23% |
| Vitamin B6 | 0.291mg | 22% | |
| Carbs | 0g | 63.95g | 21% |
| Protein | 0g | 10.39g | 21% |
| Vitamin B2 | 0.18mg | 14% | |
| Calories | 0kcal | 251kcal | 13% |
| Zinc | 0.01mg | 1.19mg | 11% |
| Selenium | 4.9µg | 9% | |
| Vitamin B1 | 0.108mg | 9% | |
| Polyunsaturated fat | 0.998g | 7% | |
| Vitamin B3 | 1.143mg | 7% | |
| Vitamin E | 1.04mg | 7% | |
| Saturated fat | 1.392g | 6% | |
| Fats | 0g | 3.26g | 5% |
| Folate | 17µg | 4% | |
| Vitamin A | 27µg | 3% | |
| Monounsaturated fat | 0.739g | 2% | |
| Choline | 11.3mg | 2% | |
| Sodium | 5mg | 20mg | 1% |
| Net carbs | 0g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +701.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +9840% |
