Water vs. Béchamel sauce — In-Depth Nutrition Comparison
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What are the differences between water and béchamel sauce?
- Béchamel sauce is richer than water in phosphorus and calcium.
- Béchamel sauce's daily need coverage for phosphorus is 14% more.
- The amount of sodium in water is lower.
We used Beverages, water, tap, well and Sauce, homemade, white, thin types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.1% |
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +4100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.184mg | 14% | |
| Phosphorus | 0mg | 101mg | 14% |
| Sodium | 5mg | 328mg | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Calcium | 3mg | 126mg | 12% |
| Polyunsaturated fat | 1.586g | 11% | |
| Fats | 0g | 6.73g | 10% |
| Saturated fat | 2.152g | 10% | |
| Protein | 0g | 3.77g | 8% |
| Vitamin A | 73µg | 8% | |
| Monounsaturated fat | 2.67g | 7% | |
| Vitamin B5 | 0.339mg | 7% | |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B1 | 0.055mg | 5% | |
| Calories | 0kcal | 105kcal | 5% |
| Potassium | 0mg | 163mg | 5% |
| Zinc | 0.01mg | 0.42mg | 4% |
| Magnesium | 1mg | 15mg | 3% |
| Choline | 14.1mg | 3% | |
| Cholesterol | 8mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Iron | 0mg | 0.21mg | 3% |
| Carbs | 0g | 7.4g | 2% |
| Folate | 9µg | 2% | |
| Vitamin B3 | 0.261mg | 2% | |
| Manganese | 0mg | 0.024mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Net carbs | 0g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Copper | 0.016mg | 0.013mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more WaterWater | +23.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1340% |
