Water vs. Carambola — In-Depth Nutrition Comparison
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Important differences between water and carambola
- Carambola has more copper and fiber than water.
- Carambola's daily need coverage for copper is 13% more.
- Carambola has a higher glycemic index. The glycemic index of carambola is 45, while the glycemic index of water is 0.
The food varieties used in the comparison are Beverages, water, tap, well and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +756.3% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 38% | |
| Copper | 0.016mg | 0.137mg | 13% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B5 | 0.391mg | 8% | |
| Potassium | 0mg | 133mg | 4% |
| Folate | 12µg | 3% | |
| Calories | 0kcal | 31kcal | 2% |
| Phosphorus | 0mg | 12mg | 2% |
| Vitamin B3 | 0.367mg | 2% | |
| Protein | 0g | 1.04g | 2% |
| Manganese | 0mg | 0.037mg | 2% |
| Magnesium | 1mg | 10mg | 2% |
| Carbs | 0g | 6.73g | 2% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Vitamin B2 | 0.016mg | 1% | |
| Vitamin B1 | 0.014mg | 1% | |
| Vitamin B6 | 0.017mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Iron | 0mg | 0.08mg | 1% |
| Fats | 0g | 0.33g | 1% |
| Zinc | 0.01mg | 0.12mg | 1% |
| Net carbs | 0g | 3.93g | N/A |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 3.98g | N/A | |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +420% |
~equal in
Water
~91.38g
