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  6. Water vs. Carrot juice

Water vs. Carrot juice — In-Depth Nutrition Comparison

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What are the differences between Water and Carrot juice?

  • Carrot juice is richer than Water in Potassium, Phosphorus, Iron, and Manganese.

We used Beverages, water, tap, well and Carrot juice, canned types in this article.

Infographic

Water vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Contains less SodiumSodium -92.4%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +187.5%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 1147% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more WaterWater +12.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Carrot juice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Water Carrot juice Opinion
Calories 0kcal 40kcal Carrot juice
Protein 0g 0.95g Carrot juice
Fats 0g 0.15g Carrot juice
Vitamin C 8.5mg Carrot juice
Net carbs 0g 8.48g Carrot juice
Carbs 0g 9.28g Carrot juice
Magnesium 1mg 14mg Carrot juice
Calcium 3mg 24mg Carrot juice
Potassium 0mg 292mg Carrot juice
Iron 0mg 0.46mg Carrot juice
Sugar 3.91g Water
Fiber 0g 0.8g Carrot juice
Copper 0.016mg 0.046mg Carrot juice
Zinc 0.01mg 0.18mg Carrot juice
Phosphorus 0mg 42mg Carrot juice
Sodium 5mg 66mg Water
Vitamin A 19124IU Carrot juice
Vitamin A 956µg Carrot juice
Vitamin E 1.16mg Carrot juice
Manganese 0mg 0.13mg Carrot juice
Selenium 0.6µg Carrot juice
Vitamin B1 0.092mg Carrot juice
Vitamin B2 0.055mg Carrot juice
Vitamin B3 0.386mg Carrot juice
Vitamin B5 0.228mg Carrot juice
Vitamin B6 0.217mg Carrot juice
Vitamin K 15.5µg Carrot juice
Folate 4µg Carrot juice
Choline 9.9mg Carrot juice
Saturated Fat 0.027g Water
Monounsaturated Fat 0.007g Carrot juice
Polyunsaturated fat 0.071g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Carrot juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
104%
Carrot juice
Minerals Daily Need Coverage Score
1%
Water
13%
Carrot juice

Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 3.91g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.