Water vs. Cauliflower — In-Depth Nutrition Comparison
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What are the differences between water and cauliflower?
- Cauliflower is richer than water in potassium, fiber, manganese, phosphorus, and iron.
We used Beverages, water, tap, well and Cauliflower, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +143.8% |
| Contains more ZincZinc | +2600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 54% | |
| Vitamin B6 | 0.184mg | 14% | |
| Folate | 57µg | 14% | |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B5 | 0.667mg | 13% | |
| Potassium | 0mg | 299mg | 9% |
| Fiber | 0g | 2g | 8% |
| Choline | 44.3mg | 8% | |
| Manganese | 0mg | 0.155mg | 7% |
| Phosphorus | 0mg | 44mg | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Iron | 0mg | 0.42mg | 5% |
| Vitamin B1 | 0.05mg | 4% | |
| Protein | 0g | 1.92g | 4% |
| Copper | 0.016mg | 0.039mg | 3% |
| Magnesium | 1mg | 15mg | 3% |
| Vitamin B3 | 0.507mg | 3% | |
| Zinc | 0.01mg | 0.27mg | 2% |
| Calcium | 3mg | 22mg | 2% |
| Carbs | 0g | 4.97g | 2% |
| Saturated fat | 0.13g | 1% | |
| Fructose | 0.97g | 1% | |
| Calories | 0kcal | 25kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 5mg | 30mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 0g | 2.97g | N/A |
| Sugar | 1.91g | N/A | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +660% |
~equal in
Water
~92.07g
