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Water vs. Cream cheese — In-Depth Nutrition Comparison

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How are water and cream cheese different?

  • Cream cheese has more phosphorus and calcium than water.
  • Daily need coverage for phosphorus for cream cheese is 15% higher.
  • Water has less sodium.

Beverages, water, tap, well and Cheese, cream are the varieties used in this article.

Infographic

Water vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +3133.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +12.5%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more WaterWater +89.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1170%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Cream cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Water Cream cheese DV% diff.
Saturated fat 20.213g 92%
Fats 0g 34.44g 53%
Vitamin A 308µg 34%
Cholesterol 101mg 34%
Monounsaturated fat 8.907g 22%
Vitamin B2 0.23mg 18%
Calories 0kcal 350kcal 18%
Selenium 8.6µg 16%
Phosphorus 0mg 107mg 15%
Sodium 5mg 314mg 13%
Protein 0g 6.15g 12%
Vitamin B5 0.517mg 10%
Polyunsaturated fat 1.483g 10%
Calcium 3mg 97mg 9%
Vitamin B12 0.22µg 9%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Vitamin B6 0.056mg 4%
Potassium 0mg 132mg 4%
Zinc 0.01mg 0.5mg 4%
Vitamin B1 0.023mg 2%
Vitamin K 2.1µg 2%
Folate 9µg 2%
Magnesium 1mg 9mg 2%
Carbs 0g 5.52g 2%
Vitamin B3 0.091mg 1%
Iron 0mg 0.11mg 1%
Net carbs 0g 5.52g N/A
Sugar 3.76g N/A
Copper 0.016mg 0.018mg 0%
Starch 0.35g 0%
Manganese 0mg 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
21%
Cream cheese
Minerals Daily Need Coverage Score
1%
Water
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Water
Water is lower in Saturated fat (difference - 20.213g)
Which food is cheaper?
Water
Water is cheaper (difference - $3)
Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.