Water vs. Port Salut — In-Depth Nutrition Comparison
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What are the main differences between water and port Salut?
- Water has less calcium, phosphorus, zinc, magnesium, and iron than port Salut.
- Port Salut's daily need coverage for calcium is 65% higher.
- Water contains less sodium.
- Water has a lower glycemic index than port Salut.
We used Beverages, water, tap, well and Cheese, port de salut types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +21566.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +25900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.691g | 76% | |
| Calcium | 3mg | 650mg | 65% |
| Vitamin B12 | 1.5µg | 63% | |
| Phosphorus | 0mg | 360mg | 51% |
| Protein | 0g | 23.78g | 48% |
| Fats | 0g | 28.2g | 43% |
| Cholesterol | 123mg | 41% | |
| Vitamin A | 315µg | 35% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 0.01mg | 2.6mg | 24% |
| Monounsaturated fat | 9.338g | 23% | |
| Sodium | 5mg | 534mg | 23% |
| Vitamin B2 | 0.24mg | 18% | |
| Calories | 0kcal | 352kcal | 18% |
| Iron | 0mg | 0.43mg | 5% |
| Folate | 18µg | 5% | |
| Magnesium | 1mg | 24mg | 5% |
| Polyunsaturated fat | 0.729g | 5% | |
| Potassium | 0mg | 136mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin B6 | 0.053mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.014mg | 1% | |
| Copper | 0.016mg | 0.022mg | 1% |
| Carbs | 0g | 0.57g | 0% |
| Net carbs | 0g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Manganese | 0mg | 0.011mg | 0% |
| Vitamin B3 | 0.06mg | 0% | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more WaterWater | +119.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1900% |
