Water vs. Cheese sandwich — In-Depth Nutrition Comparison
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A recap on differences between water and cheese sandwich
- Water has less phosphorus, manganese, iron, calcium, copper, magnesium, fiber, potassium, and zinc.
- Cheese sandwich covers your daily phosphorus needs 55% more than water.
- Water has less sodium.
- The glycemic index of cheese sandwich is higher.
Food varieties used in this article are Beverages, water, tap, well and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +5300% |
| Contains more CalciumCalcium | +6700% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +8600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 61% | |
| Phosphorus | 0mg | 382mg | 55% |
| Manganese | 0mg | 1.083mg | 47% |
| Selenium | 24.3µg | 44% | |
| Fats | 0g | 25g | 38% |
| Sodium | 5mg | 839mg | 36% |
| Iron | 0mg | 2.62mg | 33% |
| Vitamin B2 | 0.427mg | 33% | |
| Vitamin B1 | 0.358mg | 30% | |
| Monounsaturated fat | 10.351g | 26% | |
| Calories | 0kcal | 497kcal | 25% |
| Protein | 0g | 9.8g | 20% |
| Calcium | 3mg | 204mg | 20% |
| Vitamin B3 | 3.185mg | 20% | |
| Vitamin B6 | 0.261mg | 20% | |
| Saturated fat | 4.129g | 19% | |
| Carbs | 0g | 58.2g | 19% |
| Copper | 0.016mg | 0.16mg | 16% |
| Folate | 64µg | 16% | |
| Magnesium | 1mg | 54mg | 13% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin B5 | 0.622mg | 12% | |
| Potassium | 0mg | 306mg | 9% |
| Zinc | 0.01mg | 0.87mg | 8% |
| Vitamin B12 | 0.12µg | 5% | |
| Cholesterol | 7mg | 2% | |
| Vitamin A | 21µg | 2% | |
| Vitamin C | 1.5mg | 2% | |
| Net carbs | 0g | 55.1g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +3021.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3700% |
