Water vs. Chewing gum — In-Depth Nutrition Comparison

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A recap on the differences between water and chewing gum

Water has less fiber.

Food varieties used in this article are Beverages, water, tap, well and Chewing gum.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Chewing gum

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-80%

~equal in Iron ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Chewing gum

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	0g	96.7g	32%
Calories	0kcal	360kcal	18%
Fiber	0g	2.4g	10%
Copper	0.016mg	0mg	2%
Selenium		0.6µg	1%
Polyunsaturated fat		0.137g	1%
Fats	0g	0.3g	0%
Net carbs	0g	94.3g	N/A
Magnesium	1mg	0mg	0%
Calcium	3mg	0mg	0%
Potassium	0mg	2mg	0%
Sugar		66.08g	N/A
Zinc	0.01mg	0mg	0%
Sodium	5mg	1mg	0%
Saturated fat		0.042g	0%
Monounsaturated fat		0.079g	0%