Water vs. Chicken sandwich — In-Depth Nutrition Comparison
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The main differences between water and chicken sandwich
- Water contains less phosphorus, iron, manganese, potassium, copper, fiber, calcium, magnesium, and zinc than chicken sandwich.
- Daily need coverage for sodium for chicken sandwich is 33% higher.
- Water is lower in sodium.
- Chicken sandwich has a higher glycemic index than water.
Food types used in this article are Beverages, water, tap, well and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +1833.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +318.8% |
| Contains more ZincZinc | +6000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 48% | |
| Selenium | 19.9µg | 36% | |
| Protein | 0g | 16.28g | 33% |
| Sodium | 5mg | 753mg | 33% |
| Vitamin B6 | 0.383mg | 29% | |
| Phosphorus | 0mg | 185mg | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.3mg | 23% | |
| Iron | 0mg | 1.77mg | 22% |
| Polyunsaturated fat | 3.177g | 21% | |
| Vitamin B1 | 0.23mg | 19% | |
| Fats | 0g | 11.19g | 17% |
| Vitamin E | 2.41mg | 16% | |
| Calories | 0kcal | 250kcal | 13% |
| Cholesterol | 35mg | 12% | |
| Folate | 47µg | 12% | |
| Monounsaturated fat | 4.481g | 11% | |
| Saturated fat | 2.123g | 10% | |
| Manganese | 0mg | 0.219mg | 10% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Potassium | 0mg | 245mg | 7% |
| Carbs | 0g | 20.89g | 7% |
| Choline | 35.3mg | 6% | |
| Copper | 0.016mg | 0.067mg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Calcium | 3mg | 58mg | 6% |
| Magnesium | 1mg | 24mg | 5% |
| Vitamin B12 | 0.13µg | 5% | |
| Zinc | 0.01mg | 0.61mg | 5% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 0.03g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +104.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2600% |
