Water vs. Chocolate cake — In-Depth Nutrition Comparison
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Summary of differences between water and chocolate cake
- The amount of copper, iron, phosphorus, manganese, magnesium, fiber, zinc, and calcium in chocolate cake is higher than in water.
- Chocolate cake covers your daily need for copper, 21% more than water.
- The amount of sodium in water is lower.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of chocolate cake is 41.
These are the specific foods used in this comparison Beverages, water, tap, well and Cake, chocolate, prepared from recipe without frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1193.8% |
| Contains more ZincZinc | +6800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.43g | 25% | |
| Fats | 0g | 15.1g | 23% |
| Choline | 128.4mg | 23% | |
| Selenium | 11.9µg | 22% | |
| Copper | 0.016mg | 0.207mg | 21% |
| Iron | 0mg | 1.61mg | 20% |
| Calories | 0kcal | 371kcal | 19% |
| Cholesterol | 58mg | 19% | |
| Polyunsaturated fat | 2.761g | 18% | |
| Carbs | 0g | 53.4g | 18% |
| Vitamin B2 | 0.213mg | 16% | |
| Monounsaturated fat | 6.039g | 15% | |
| Phosphorus | 0mg | 106mg | 15% |
| Sodium | 5mg | 315mg | 13% |
| Manganese | 0mg | 0.28mg | 12% |
| Vitamin B1 | 0.141mg | 12% | |
| Protein | 0g | 5.3g | 11% |
| Magnesium | 1mg | 32mg | 7% |
| Vitamin B12 | 0.16µg | 7% | |
| Folate | 27µg | 7% | |
| Vitamin B3 | 1.137mg | 7% | |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Calcium | 3mg | 60mg | 6% |
| Zinc | 0.01mg | 0.69mg | 6% |
| Potassium | 0mg | 140mg | 4% |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 0g | 51.8g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +309.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1700% |
