Water vs. Chorizo — In-Depth Nutrition Comparison
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Differences between water and chorizo
- Water contains less zinc, phosphorus, iron, potassium, and copper than chorizo.
- Chorizo's daily need coverage for sodium is 53% higher.
- The amount of sodium in water is lower.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of chorizo is 28.
The food types used in this comparison are Beverages, water, tap, well and Chorizo, pork, and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -99.6% |
Contains more MagnesiumMagnesium | +1700% |
Contains more CalciumCalcium | +166.7% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +∞% |
Contains more CopperCopper | +400% |
Contains more ZincZinc | +34000% |
Contains more PhosphorusPhosphorus | +∞% |
Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 2µg | 83% | |
Saturated fat | 14.38g | 65% | |
Fats | 0g | 38.27g | 59% |
Sodium | 5mg | 1235mg | 53% |
Vitamin B1 | 0.63mg | 53% | |
Protein | 0g | 24.1g | 48% |
Monounsaturated fat | 18.4g | 46% | |
Vitamin B6 | 0.53mg | 41% | |
Selenium | 21.1µg | 38% | |
Vitamin B3 | 5.131mg | 32% | |
Zinc | 0.01mg | 3.41mg | 31% |
Cholesterol | 88mg | 29% | |
Calories | 0kcal | 455kcal | 23% |
Polyunsaturated fat | 3.46g | 23% | |
Vitamin B2 | 0.3mg | 23% | |
Vitamin B5 | 1.12mg | 22% | |
Phosphorus | 0mg | 150mg | 21% |
Iron | 0mg | 1.59mg | 20% |
Choline | 96.7mg | 18% | |
Potassium | 0mg | 398mg | 12% |
Vitamin D | 1.5µg | 8% | |
Vitamin D | 61IU | 8% | |
Copper | 0.016mg | 0.08mg | 7% |
Magnesium | 1mg | 18mg | 4% |
Manganese | 0mg | 0.04mg | 2% |
Carbs | 0g | 1.86g | 1% |
Vitamin E | 0.22mg | 1% | |
Folate | 2µg | 1% | |
Vitamin K | 1.6µg | 1% | |
Calcium | 3mg | 8mg | 1% |
Net carbs | 0g | 1.86g | N/A |
Tryptophan | 0.278mg | 0% | |
Threonine | 1.473mg | 0% | |
Isoleucine | 2.206mg | 0% | |
Leucine | 1.708mg | 0% | |
Lysine | 2.414mg | 0% | |
Methionine | 0.47mg | 0% | |
Phenylalanine | 1.149mg | 0% | |
Valine | 0.914mg | 0% | |
Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more WaterWater | +213.7% |
Contains more ProteinProtein | +∞% |
Contains more FatsFats | +∞% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +3820% |